Daily WOD – Aug 24, 2019

Team Curran working through a partner WOD!



Bamboo Bench Press 3×20


1 Board Bench Press 2-2-2-2-2

WOD Notes:  A 1 board bench press is done with a small board on your chest.  It eliminates the bottom 1.5″ of the motion and typically (but not always) allows you to move a little more weight.  It also helps you work through the normal “sticking point” in a bench press.

Event Notes:  If you’re around tomorrow between noon and 3 come out to the Phoenixville Fitness Mixer at the Rootdown Biergarten!  Cost is $10 cash at the door.  You can find more details via Facebook by clicking HERE.

Community Notes:  Happy Birthday Shawn C!

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This Post Has 2 Comments

  1. 7:30am

    Greg – 125
    Keith – 🙂
    Kyle E – 170
    Ricky – 260
    Vince L – 155
    Zach S – 🙂
    Steve M – 225
    Barry – 175 – 195
    Ray Z – 175

  2. The link to the Facebook event doesn’t appear to be working.

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