Bamboo Bench Press 3×20
Then
1 Board Bench Press 2-2-2-2-2
WOD Notes: A 1 board bench press is done with a small board on your chest. It eliminates the bottom 1.5″ of the motion and typically (but not always) allows you to move a little more weight. It also helps you work through the normal “sticking point” in a bench press.
Event Notes: If you’re around tomorrow between noon and 3 come out to the Phoenixville Fitness Mixer at the Rootdown Biergarten! Cost is $10 cash at the door. You can find more details via Facebook by clicking HERE.
Community Notes: Happy Birthday Shawn C!
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7:30am
Greg – 125
Keith – 🙂
Kyle E – 170
Ricky – 260
Vince L – 155
Zach S – 🙂
Steve M – 225
Barry – 175 – 195
Ray Z – 175
The link to the Facebook event doesn’t appear to be working.