Bamboo Bench Press 3×20
1 Board Bench Press 2-2-2-2-2
WOD Notes: A 1 board bench press is done with a small board on your chest. It eliminates the bottom 1.5″ of the motion and typically (but not always) allows you to move a little more weight. It also helps you work through the normal “sticking point” in a bench press.
Event Notes: If you’re around tomorrow between noon and 3 come out to the Phoenixville Fitness Mixer at the Rootdown Biergarten! Cost is $10 cash at the door. You can find more details via Facebook by clicking HERE.
Community Notes: Happy Birthday Shawn C!