Daily WOD – Aug 24, 2019
Bamboo Bench Press 3x20 Then 1 Board Bench Press 2-2-2-2-2 WOD Notes: A 1 board bench press is done with a small board on your chest. It eliminates the bottom 1.5" of the…
Bamboo Bench Press 3x20 Then 1 Board Bench Press 2-2-2-2-2 WOD Notes: A 1 board bench press is done with a small board on your chest. It eliminates the bottom 1.5" of the…