Daily WOD – Aug 25, 2019

Complete 5 rounds of 40 seconds on, 20 seconds off of:

  • 10 yd shuttle run
  • One-arm dumbbell push press (50/35#)
  • Russian KBS (70/53#)
  • Ring row

WOD Notes: Alternate arms on the dumbbell push press as needed. Score is total reps completed.

Community Notes: Happy birthday Rob G and Saritha!

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