Complete 5 rounds of 40 seconds on, 20 seconds off of:
- 10 yd shuttle run
- One-arm dumbbell push press (50/35#)
- Russian KBS (70/53#)
- Ring row
WOD Notes: Alternate arms on the dumbbell push press as needed. Score is total reps completed.
Community Notes: Happy birthday Rob G and Saritha!
