Daily WOD – Aug 26, 2019

Zoe ripping through burpees!

Complete 3 rounds for time of:

  • 800m run
  • 10 power snatches (135/95#)
  • 10 bar muscle ups

WOD Notes:  The power snatches in this workout should take less than 2 minutes.  If you don’t feel comfortable with a barbell snatch, you can do 10R/10L DB snatch (70/50#).  The sub for bar muscle ups will be 10 pull up and 10 push ups.

Schedule Notes:  On Labor Day we will have classes at 7:30, 8:30 and 9:30 am.  All other classes that day are cancelled.

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This Post Has 2 Comments

  1. 5:00
    Boelker 25:12 Rx
    Erin Ouchie – Fitness
    Tim 22:18 (85, PU/PU)
    Jeff 21:50 (45 DB, PU/PU)
    Ben 23:46 (85, 800/600/400, PU/Jumping Negatives)
    Tiago 27:36 (125, 30)
    Tracy 23:12 (800/600/600, 15/20/25 DB, PU/PU/RR)
    eQ 22:50 (45 DB, PU/PU)
    Ana 22:20 (800/2×600, 50, RR/PU)
    6:00
    Natalie 24:10 (55, 250run/200row, RR/Bar PU)
    Tobin 24:38 (65, PU/PU)
    Mel 🙂
    Zabs 24:53 (50DB, 1/2 BMU)
    Sikora Healthy
    Dan E. 23:22 Rx
    Sean 24:35 (115, PU/PU)
    PTS 🙂
    Blake 29:37 (PU/PU)
    Mike C. 20:03 (400m, 45, RR/PU)
    Chris C. 19:29 (400m, 45, RR)
    7:00
    Nik 22:29 Rx
    Ceil 23:26 (Row, 20KB @ 44, PU/PU)
    Sofia 21:59 (800/600/1mi Bike, 20DB, 15 SB @ 20#)
    Liz 23:07 (600m, 35, PU/PU)
    DW 23:22 (85, Strict PU/PU)
    Kristen 🙂

  2. Results:
    5:15
    KtS 🙂
    Jenn 27:36 Rx
    Jim C. 20:50 (2×800, 1×400 scales
    Steve M> 28:22 (5 BMU)
    Tom G. 26:05 (75#, 10 pu/pu)
    Nick L. 🙂
    Danielle 24:38 (55# 🙂
    KtN 20:11 (55#< 5 jump BMU)
    Jesse St 20:43 (65, 5 pull, 15 push)
    Kerri 25:50 (50#< 10/10)
    Natalie 🙂
    Christine 25:42 (30#DB 21:04 (10/10, 75#)
    Austin 20:46 Rx
    Jason S. 23:14 (25# DB, 10/10)
    Chris S. 26:00 (50#< 10 BPU, 10 pu on box, 400×5)
    Sigal 23:38 (95#, 10p/p)
    Vicki :0
    Kyle K. 23:51 (95# PS, 5 C2b, 10 push)
    Kevin K 25:17 (95, 5, 5)
    Steve K. 23:44 (60DB, 10pu/pu)
    Kirsten 23;08 (600m run, 55# HPS, RR< 5/10/10)
    Jesse Sy 22:08 (65# 19:55 (75#, 15pu, 5 pull)
    Cindy 20:53 (45#, 55 pu, 10 pu)
    Catherine 20:40 (45#, 10/10)
    KtM 24:10 (35#, 10 BPU, 5 spu)

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