Complete 3 rounds for time of:
- 800m run
- 10 power snatches (135/95#)
- 10 bar muscle ups
WOD Notes: The power snatches in this workout should take less than 2 minutes. If you don’t feel comfortable with a barbell snatch, you can do 10R/10L DB snatch (70/50#). The sub for bar muscle ups will be 10 pull up and 10 push ups.
Schedule Notes: On Labor Day we will have classes at 7:30, 8:30 and 9:30 am. All other classes that day are cancelled.
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5:00
Boelker 25:12 Rx
Erin Ouchie – Fitness
Tim 22:18 (85, PU/PU)
Jeff 21:50 (45 DB, PU/PU)
Ben 23:46 (85, 800/600/400, PU/Jumping Negatives)
Tiago 27:36 (125, 30)
Tracy 23:12 (800/600/600, 15/20/25 DB, PU/PU/RR)
eQ 22:50 (45 DB, PU/PU)
Ana 22:20 (800/2×600, 50, RR/PU)
6:00
Natalie 24:10 (55, 250run/200row, RR/Bar PU)
Tobin 24:38 (65, PU/PU)
Mel 🙂
Zabs 24:53 (50DB, 1/2 BMU)
Sikora Healthy
Dan E. 23:22 Rx
Sean 24:35 (115, PU/PU)
PTS 🙂
Blake 29:37 (PU/PU)
Mike C. 20:03 (400m, 45, RR/PU)
Chris C. 19:29 (400m, 45, RR)
7:00
Nik 22:29 Rx
Ceil 23:26 (Row, 20KB @ 44, PU/PU)
Sofia 21:59 (800/600/1mi Bike, 20DB, 15 SB @ 20#)
Liz 23:07 (600m, 35, PU/PU)
DW 23:22 (85, Strict PU/PU)
Kristen 🙂
Results:
5:15
KtS 🙂
Jenn 27:36 Rx
Jim C. 20:50 (2×800, 1×400 scales
Steve M> 28:22 (5 BMU)
Tom G. 26:05 (75#, 10 pu/pu)
Nick L. 🙂
Danielle 24:38 (55# 🙂
KtN 20:11 (55#< 5 jump BMU)
Jesse St 20:43 (65, 5 pull, 15 push)
Kerri 25:50 (50#< 10/10)
Natalie 🙂
Christine 25:42 (30#DB 21:04 (10/10, 75#)
Austin 20:46 Rx
Jason S. 23:14 (25# DB, 10/10)
Chris S. 26:00 (50#< 10 BPU, 10 pu on box, 400×5)
Sigal 23:38 (95#, 10p/p)
Vicki :0
Kyle K. 23:51 (95# PS, 5 C2b, 10 push)
Kevin K 25:17 (95, 5, 5)
Steve K. 23:44 (60DB, 10pu/pu)
Kirsten 23;08 (600m run, 55# HPS, RR< 5/10/10)
Jesse Sy 22:08 (65# 19:55 (75#, 15pu, 5 pull)
Cindy 20:53 (45#, 55 pu, 10 pu)
Catherine 20:40 (45#, 10/10)
KtM 24:10 (35#, 10 BPU, 5 spu)