Complete 3 rounds for time of:
- 800m run
- 10 power snatches (135/95#)
- 10 bar muscle ups
WOD Notes: The power snatches in this workout should take less than 2 minutes. If you don’t feel comfortable with a barbell snatch, you can do 10R/10L DB snatch (70/50#). The sub for bar muscle ups will be 10 pull up and 10 push ups.
Schedule Notes: On Labor Day we will have classes at 7:30, 8:30 and 9:30 am. All other classes that day are cancelled.