Back Squat 2-2-2-2-2
Then
3×8 good mornings (50% 2RM)
WOD Notes: Compare to 190529.
Community Notes: Happy Birthday Coach Tanya!
Back Squat 2-2-2-2-2
Then
3×8 good mornings (50% 2RM)
WOD Notes: Compare to 190529.
Community Notes: Happy Birthday Coach Tanya!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 3 Comments
5:15am
Alex W – 195
Murray – 🙂
Danielle S – 155×2,165×1
Faith – 135 PR!
Kelly G – 115
Steve M – 335
Tyler F – 215
Zach S – 🙂
Missy – 175 PR!
Kirby – 190×3
Warnek – 385
6:15
Emma 😉
Sabrina 195/125
Jenn 215/85
Hannah 135 above 1RM PR!
Janet 195
Jesse St. 205
Iggy 340
DE 305, 225 holds
Ricky 😉
Results:
9:30
Ed 245
Paul 205
Chris M. 185 x a lot
Jen C. sled work
KtN 135
Gisela 85sx3
Sigal 250×2 (10# PR)
Megan S. 155×2 PR!
Joel 305
Allison 170×2 PR!
Fili 275
Will 155 to 20″x a lot
—–
4:00
Tom S. 245
Kevin McD 175 to 16″
Heath 125
Stem 190 PR
Christine 125
Rob M. 185
Ryan B 245
Linda 90
Shawn C. 185
Kirsten 185 -3″
Andrew 255
Marissa W. 105
Kyle K. 235 16″
Ana 145
Jesse Sy 155 PR!
Jason S. 135
—-
5:00
Joe S. 205
Tina 135
NIkki K. 155
Tim 185
Jeff 225
John C. 245
Curtis 175
Liz 110
Daria 165×1 PR and 2019 Goal!
Ben 245
Chris S> 165
Becca 110
Dan T> 225 PR!
Shawn F. 🙂
—–
6:00
Erik 225
Natalie 125
SMith 225 x5s, 135 GM
Kyle E. 135 5×5
Dan R> 225 x5
Sean B> 300
Sean R. 325 PR!
Rob G. 320
Tiago 230
Nik 220
—–
7:00
Bre 115 x4 across
Bob K. 265
Blythe 125
NIcole W. 175 PR!
Steve K. 265