Daily WOD – Aug 27, 2019

Tyler locking out a thruster!

Back Squat 2-2-2-2-2

Then

3×8 good mornings (50% 2RM)

WOD Notes:  Compare to 190529.

Community Notes:  Happy Birthday Coach Tanya!

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This Post Has 3 Comments

  1. 5:15am

    Alex W – 195
    Murray – 🙂
    Danielle S – 155×2,165×1
    Faith – 135 PR!
    Kelly G – 115
    Steve M – 335
    Tyler F – 215
    Zach S – 🙂
    Missy – 175 PR!
    Kirby – 190×3
    Warnek – 385

  2. 6:15
    Emma 😉
    Sabrina 195/125
    Jenn 215/85
    Hannah 135 above 1RM PR!
    Janet 195
    Jesse St. 205
    Iggy 340
    DE 305, 225 holds
    Ricky 😉

  3. Results:
    9:30
    Ed 245
    Paul 205
    Chris M. 185 x a lot
    Jen C. sled work
    KtN 135
    Gisela 85sx3
    Sigal 250×2 (10# PR)
    Megan S. 155×2 PR!
    Joel 305
    Allison 170×2 PR!
    Fili 275
    Will 155 to 20″x a lot
    —–
    4:00
    Tom S. 245
    Kevin McD 175 to 16″
    Heath 125
    Stem 190 PR
    Christine 125
    Rob M. 185
    Ryan B 245
    Linda 90
    Shawn C. 185
    Kirsten 185 -3″
    Andrew 255
    Marissa W. 105
    Kyle K. 235 16″
    Ana 145
    Jesse Sy 155 PR!
    Jason S. 135
    —-
    5:00
    Joe S. 205
    Tina 135
    NIkki K. 155
    Tim 185
    Jeff 225
    John C. 245
    Curtis 175
    Liz 110
    Daria 165×1 PR and 2019 Goal!
    Ben 245
    Chris S> 165
    Becca 110
    Dan T> 225 PR!
    Shawn F. 🙂
    —–
    6:00
    Erik 225
    Natalie 125
    SMith 225 x5s, 135 GM
    Kyle E. 135 5×5
    Dan R> 225 x5
    Sean B> 300
    Sean R. 325 PR!
    Rob G. 320
    Tiago 230
    Nik 220
    —–
    7:00
    Bre 115 x4 across
    Bob K. 265
    Blythe 125
    NIcole W. 175 PR!
    Steve K. 265

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