Back Squat 2-2-2-2-2
Then
5×8 GHR
Running Notes: You have 3 days left to get in your running for 30k in May! Who is done? Who’s on track? And who needs a final push to 30k? Post your status to comments!
Meat Notes: Anyone interested in ordering meat can click HERE for details. Orders are due this Thursday at noon!
This Post Has 16 Comments
John-30k- check!
I ran closer to 48K. Can we call it marathon May?
Looks like I have to run 5k a day for the next 3 days.
You got this…
Done!
Since I’m not counting my miles at 24 Heroes, I’ve got 4 miles left. I’ve got some running to do.
I’m 4 miles short… Nursing my calf. Will get it done by end of month
Done
5.4 miles to go!
Results:
5:15
Greg 165
RObin 165
Kelly G. 110
Franco 345
Sean 215
Missy 155
NIcole 155
Hannah 125
Jesse St 205 box
Zach 185
Ian C. 185
Murray 315
Quinn 255
TOm G 215
Jenn 215, 225×1
Danielle 155
Jake 185
——
6:15
Fili form
DE 315
Megan V. 105 x5
Kehl squats
John 355
—-
9:30
Pugh 245
Allison 145 x2
Mitch 245
Joel 305
Sarge 135×2
Paul 235×2
Ed 265
Jesse Sy 150 x2
At 34K. Still time to catchup to Dan R!
5:00
Kyle 195
Tim 195
John C. 225
Ricky 305
Rocco 225FS Across
Nikki K. 175
Betsy 120SS
Janet 185
Bob B. 325
Chris 165
Daria 160 PR!
Done. Just over 30k.
400m check
Great job, you’re 1.3% of the way there!
4 PM results