Daily WOD – May 29, 2019

Tobin locking out a power snatch!

Back Squat 2-2-2-2-2

Then

5×8 GHR

Running Notes:  You have 3 days left to get in your running for 30k in May! Who is done? Who’s on track? And who needs a final push to 30k? Post your status to comments!

Meat Notes:  Anyone interested in ordering meat can click HERE for details.  Orders are due this Thursday at noon!

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This Post Has 16 Comments

  1. John-30k- check!

  2. I ran closer to 48K. Can we call it marathon May?

  3. Looks like I have to run 5k a day for the next 3 days.

    1. You got this…

  4. Done!

  5. Since I’m not counting my miles at 24 Heroes, I’ve got 4 miles left. I’ve got some running to do.

  6. I’m 4 miles short… Nursing my calf. Will get it done by end of month

  7. Done

  8. 5.4 miles to go!

  9. Results:
    5:15
    Greg 165
    RObin 165
    Kelly G. 110
    Franco 345
    Sean 215
    Missy 155
    NIcole 155
    Hannah 125
    Jesse St 205 box
    Zach 185
    Ian C. 185
    Murray 315
    Quinn 255
    TOm G 215
    Jenn 215, 225×1
    Danielle 155
    Jake 185
    ——
    6:15
    Fili form
    DE 315
    Megan V. 105 x5
    Kehl squats
    John 355
    —-
    9:30
    Pugh 245
    Allison 145 x2
    Mitch 245
    Joel 305
    Sarge 135×2
    Paul 235×2
    Ed 265
    Jesse Sy 150 x2

  10. At 34K. Still time to catchup to Dan R!

  11. 5:00
    Kyle 195
    Tim 195
    John C. 225
    Ricky 305
    Rocco 225FS Across
    Nikki K. 175
    Betsy 120SS
    Janet 185
    Bob B. 325
    Chris 165
    Daria 160 PR!

  12. Done. Just over 30k.

  13. 400m check

    1. Great job, you’re 1.3% of the way there!

  14. 4 PM results

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