AMRAP in 5 minutes of:
- 10 sumo deadlifts (185/115#)
- 20 lateral bar hops
Rest 5 minutes, then
AMRAP in 5 minutes of:
- 5 thrusters (135/85#)
- 10 burpees
WOD Notes: Pick deadlift and thruster weights that allow you to string all of the reps throughout the entire workout. The lateral bar hops require a two foot takeoff and landing.
Community Notes: Happy Birthday Rachael Kehl!
Event Notes: Have you ever worried about the chemicals in your soaps, lotions, shampoos, etc? Join us for a free educational discussion on Friday June 7 at 7:00pm led by ICA member Katie Niewinski. We’ll supply some light snacks; BYO chair and cocktails! Register on Facebook HERE or view the flyer HERE.
This Post Has 4 Comments
5:15am
Bill S – 5+5 (135) / 3+5 (65)
Murray – 5+17 (flood hops) / 3 (50DB)
Danielle S – 4+10 (115) / 3+2 (65)
Faith – 5+1 (95) / 5+1 (45)
Franco – 4+20 / 2
Frank N – 5+4 (155) / 3+2
Ian C – 5+15 / 3+7
Jenn – 5+7 / 4+7
Josh S – 6 / 2
KTS – 5+1 / 4+4
Kelly G – 6+1 (85) / 5 (55)
Mike D – 🙂
Steve M – 4 (12” stepups> hops) / 🙂
Zach S – 🙂
6:15
Craig 3+10 / 3+8 (175, 8calAB / 95, 5calAB)
Ian Cur 4 / 4 (95 / 85BS)
Warnek 7+14 / 4+5 (Rx / 50DB, 10calAB)
Ryan 4+6 / 3 (135 / 95)
DE 7+2 / 3+7 Rx
Results: LPH=lateral plo skier hop
BWys 🙂
Joel 5/3 (53KBT, LPH)
Paul 3+15/3 (30DB, 165)
Amanda 5/4+3 (85/55, LPH)
Christine 6/3 (65 to 16″, LPH, 85)
Janet 3+25/2+11 (65)
Tanya 6/4+5 (6 cal bike)
Steph 5/3 (95/65, LPH)
Megan S. 5+9/2+16 (85/55)
Kerri 6/2+10 (85/55)
Results:
4:00
Matt D. 5 (65)
Heath 5+10/3+11 (Plank burpees, 35# 5/5 (15#DB, sj, DBH, 75)
TOm S. 5+4/3+2 (95/135)
Heather4+10/4+2 (6 cal row)
Shawn C> 5+1/3+5 (75/165)
Moragn 7+3 (95, LPH)
Julie 5+15/4 (65, 95)
Kevin 6/3 (75/185)
Pat B> 5/2 Rx
Jesse Sy 6+3/4 (65/95)
Becca 5+18/2+13 (35#), 10#)
Cindy 7+14/3+14 (55/85)
——
5:00
Dave 8+1/4 Rx
Erin 5+15/4 Rx
Kelly K. 6/3+1 Rx
NIkki K. 4+3/3+5 (65)
Joe S> 8+1/3.5 (10cal, 44KBS)
Sillup 5+6 Rx
Barry 5+5/2+8 (95/145×5)
Kirsten 5=10/5 (6 cal, 15db, 5×55, LPH)
Jeff 4+29/:) (155)
Tim C> 4+22/3+9 (75,/145)
Alex W> 5/3 (85/135)
JEsse St 🙂
Saritha 4/2+11 (35/65#)
—–
6:00
Nik 8/3 in 3:05 Rx
Fili 4+5/3+8 FS
Dan R> 5+4/4 (10 cal bike, 75#)
Erik 4/:) Rx
Rocco 6+7/4 (115/155)
JOhn C> 5/3+7 (95/165)
—–
7:00
Elissa 6+3/6 (88/16″ step, 20#DB, bike)
Chris W> 4/2+10 (62, pvc hop, 35#)
Smith 4+10/3+1 Rx/135FS+bike)
Karen 🙂