Daily WOD – May 28, 2019

Sydney working through toes to bar!

AMRAP in 5 minutes of:

  • 10 sumo deadlifts (185/115#)
  • 20 lateral bar hops

Rest 5 minutes, then

AMRAP in 5Β  minutes of:

  • 5 thrusters (135/85#)
  • 10 burpees

WOD Notes: Pick deadlift and thruster weights that allow you to string all of the reps throughout the entire workout. The lateral bar hops require a two foot takeoff and landing.

Community Notes:Β  Happy Birthday Rachael Kehl!

Event Notes: Have you ever worried about the chemicals in your soaps, lotions, shampoos, etc? Join us for a free educational discussion on Friday June 7 at 7:00pm led by ICA member Katie Niewinski. We’ll supply some light snacks; BYO chair and cocktails! Register on Facebook HERE or view the flyer HERE.

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This Post Has 4 Comments

  1. 5:15am

    Bill S – 5+5 (135) / 3+5 (65)
    Murray – 5+17 (flood hops) / 3 (50DB)
    Danielle S – 4+10 (115) / 3+2 (65)
    Faith – 5+1 (95) / 5+1 (45)
    Franco – 4+20 / 2
    Frank N – 5+4 (155) / 3+2
    Ian C – 5+15 / 3+7
    Jenn – 5+7 / 4+7
    Josh S – 6 / 2
    KTS – 5+1 / 4+4
    Kelly G – 6+1 (85) / 5 (55)
    Mike D – πŸ™‚
    Steve M – 4 (12” stepups> hops) / πŸ™‚
    Zach S – πŸ™‚

  2. 6:15
    Craig 3+10 / 3+8 (175, 8calAB / 95, 5calAB)
    Ian Cur 4 / 4 (95 / 85BS)
    Warnek 7+14 / 4+5 (Rx / 50DB, 10calAB)
    Ryan 4+6 / 3 (135 / 95)
    DE 7+2 / 3+7 Rx

  3. Results: LPH=lateral plo skier hop
    BWys πŸ™‚
    Joel 5/3 (53KBT, LPH)
    Paul 3+15/3 (30DB, 165)
    Amanda 5/4+3 (85/55, LPH)
    Christine 6/3 (65 to 16″, LPH, 85)
    Janet 3+25/2+11 (65)
    Tanya 6/4+5 (6 cal bike)
    Steph 5/3 (95/65, LPH)
    Megan S. 5+9/2+16 (85/55)
    Kerri 6/2+10 (85/55)

  4. Results:
    4:00
    Matt D. 5 (65)
    Heath 5+10/3+11 (Plank burpees, 35# 5/5 (15#DB, sj, DBH, 75)
    TOm S. 5+4/3+2 (95/135)
    Heather4+10/4+2 (6 cal row)
    Shawn C> 5+1/3+5 (75/165)
    Moragn 7+3 (95, LPH)
    Julie 5+15/4 (65, 95)
    Kevin 6/3 (75/185)
    Pat B> 5/2 Rx
    Jesse Sy 6+3/4 (65/95)
    Becca 5+18/2+13 (35#), 10#)
    Cindy 7+14/3+14 (55/85)
    ——
    5:00
    Dave 8+1/4 Rx
    Erin 5+15/4 Rx
    Kelly K. 6/3+1 Rx
    NIkki K. 4+3/3+5 (65)
    Joe S> 8+1/3.5 (10cal, 44KBS)
    Sillup 5+6 Rx
    Barry 5+5/2+8 (95/145×5)
    Kirsten 5=10/5 (6 cal, 15db, 5×55, LPH)
    Jeff 4+29/:) (155)
    Tim C> 4+22/3+9 (75,/145)
    Alex W> 5/3 (85/135)
    JEsse St πŸ™‚
    Saritha 4/2+11 (35/65#)
    —–
    6:00
    Nik 8/3 in 3:05 Rx
    Fili 4+5/3+8 FS
    Dan R> 5+4/4 (10 cal bike, 75#)
    Erik 4/:) Rx
    Rocco 6+7/4 (115/155)
    JOhn C> 5/3+7 (95/165)
    —–
    7:00
    Elissa 6+3/6 (88/16″ step, 20#DB, bike)
    Chris W> 4/2+10 (62, pvc hop, 35#)
    Smith 4+10/3+1 Rx/135FS+bike)
    Karen πŸ™‚

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