Daily WOD – May 28, 2019
AMRAP in 5 minutes of: 10 sumo deadlifts (185/115#) 20 lateral bar hops Rest 5 minutes, then AMRAP in 5 minutes of: 5 thrusters (135/85#) 10 burpees WOD Notes: Pick deadlift and thruster weights that…
AMRAP in 5 minutes of: 10 sumo deadlifts (185/115#) 20 lateral bar hops Rest 5 minutes, then AMRAP in 5 minutes of: 5 thrusters (135/85#) 10 burpees WOD Notes: Pick deadlift and thruster weights that…