Daily WOD – May 30, 2019

Coach Kehl with his little one!

Complete 5 rounds for time of:

  • 60 double unders
  • 20 pistols (10R/10L)
  • 10 handstand push ups

WOD Notes: The sub for pistols will be 10R/10L reverse lunges w/ a light kettlebell -OR- if your legs are rocked after the last 3 days, substitute some challenging ab work of your choice (hollow rocks, toes to bar, etc).

Schedule Notes: For the summer months, there will be only one WOD on Sundays, at 9:30am. Free yoga is still at 11:15am. During the 45 minutes between class and yoga, the gym will be open for stretching, mobility and light accessory work. (No barbells please.)

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This Post Has 2 Comments

  1. 5:15
    Kehl 15:11 (2x26kb lunges, 2x26kb press)
    Nicole πŸ™‚
    Quinn πŸ™‚
    KTS πŸ™‚
    Josh 18:10 (60 SUs)
    Zach πŸ™‚ (T2B)
    Mike D. πŸ™‚
    Ian πŸ™‚
    Kelly G. 13:26 (2xSU, 5″ HSPU)
    Sean G. 14:45 (25# KB Press)
    Missy 15:39 (35# lunge, 30DU, 5 HSPU)
    Nick L. 16:36 (20DU, 44#kb lunge, 44# kb press)
    Bill πŸ™‚
    Frank N. 12:35 (10DU, T2B, 35#db press)
    Tyler 15:40 (120SU, 10 K2B, 20 push-ups)
    Steve M. πŸ™‚
    Jake 18:45 (40DU, 35# lunges, 5-3-5-3-3 HSPU)
    Danielle 20:21 (25# plate + AM)
    Murray 19:58 (30DU, 10 pistol w/ 10# plate, 5HSPU)
    ———————————-
    Iggy 12:33 (ab sit-up for pistols, 30# strict db press)
    Fili 16-ish (30DUs, 10 pistols from 20″ box, ABs)
    Warnek 14:29 (10 pistols)
    Betsy 19:23 (10 pistols, 20 hollow rocks)
    Vollmer 18:10 (GHD, UB HSPU)
    Ian C. 10:48 (SU, lunges, 15# press)
    Craig πŸ™‚
    Jenn 15:25 Rx (6 Strict HSPU)

  2. 4:00pm
    Chris 17:36 (2xSU, RL, 25#)
    Jason 16:27 (30DU, RL, 2 wall climb)
    Christine 18:41 (6rds! row 250m, RL, 2-3 WC)
    Catherine 17:14 (40 DU, 16″, 5 HSPU to 25+AM)
    Becca 14:06 (60 SU, RL, 10# DB)
    Abby 14:15 (60 SU, t2P, 10# DB)
    Shawn 16:48 (15 DUA, RL, 3 WC)
    Robbie 13:15 (GHD SU, 10–>2 HSPU)
    Cindy 16:40 (40 lateral BJ, 16″ box, 15#)
    Matt D 18:26 (1 min DUA, 16″ box, WC)
    Sillup
    ———-
    5pm
    14:21 Rx
    Erin 19:59 (10 pistols w/ mf+mm, 25+AM)
    Lombardi 16:23 (20# DB)
    Boelker 19:23 (25 GHD/rd)
    Shawn F
    Nikki K 17:30 (10 DU, 20# DB)
    Kelly K 15:17 (10 pistols, 45+AM)
    BWat πŸ™‚
    Jeff 19:07 (2xSU, 35# RL, 3 WC)
    Rach
    Kirsten 16:15 (60 SU, RL, 15# DB)
    Alex W
    Pat B 18:12 (30 DU, 44# RL, 2 WC)
    Moira 17:56 (2xSU, 20# RL, bar pu)

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