Complete 5 rounds for time of:
- 60 double unders
- 20 pistols (10R/10L)
- 10 handstand push ups
WOD Notes: The sub for pistols will be 10R/10L reverse lunges w/ a light kettlebell -OR- if your legs are rocked after the last 3 days, substitute some challenging ab work of your choice (hollow rocks, toes to bar, etc).
Schedule Notes: For the summer months, there will be only one WOD on Sundays, at 9:30am. Free yoga is still at 11:15am. During the 45 minutes between class and yoga, the gym will be open for stretching, mobility and light accessory work. (No barbells please.)
This Post Has 2 Comments
5:15
Kehl 15:11 (2x26kb lunges, 2x26kb press)
Nicole 🙂
Quinn 🙂
KTS 🙂
Josh 18:10 (60 SUs)
Zach 🙂 (T2B)
Mike D. 🙂
Ian 🙂
Kelly G. 13:26 (2xSU, 5″ HSPU)
Sean G. 14:45 (25# KB Press)
Missy 15:39 (35# lunge, 30DU, 5 HSPU)
Nick L. 16:36 (20DU, 44#kb lunge, 44# kb press)
Bill 🙂
Frank N. 12:35 (10DU, T2B, 35#db press)
Tyler 15:40 (120SU, 10 K2B, 20 push-ups)
Steve M. 🙂
Jake 18:45 (40DU, 35# lunges, 5-3-5-3-3 HSPU)
Danielle 20:21 (25# plate + AM)
Murray 19:58 (30DU, 10 pistol w/ 10# plate, 5HSPU)
———————————-
Iggy 12:33 (ab sit-up for pistols, 30# strict db press)
Fili 16-ish (30DUs, 10 pistols from 20″ box, ABs)
Warnek 14:29 (10 pistols)
Betsy 19:23 (10 pistols, 20 hollow rocks)
Vollmer 18:10 (GHD, UB HSPU)
Ian C. 10:48 (SU, lunges, 15# press)
Craig 🙂
Jenn 15:25 Rx (6 Strict HSPU)
4:00pm
Chris 17:36 (2xSU, RL, 25#)
Jason 16:27 (30DU, RL, 2 wall climb)
Christine 18:41 (6rds! row 250m, RL, 2-3 WC)
Catherine 17:14 (40 DU, 16″, 5 HSPU to 25+AM)
Becca 14:06 (60 SU, RL, 10# DB)
Abby 14:15 (60 SU, t2P, 10# DB)
Shawn 16:48 (15 DUA, RL, 3 WC)
Robbie 13:15 (GHD SU, 10–>2 HSPU)
Cindy 16:40 (40 lateral BJ, 16″ box, 15#)
Matt D 18:26 (1 min DUA, 16″ box, WC)
Sillup
———-
5pm
14:21 Rx
Erin 19:59 (10 pistols w/ mf+mm, 25+AM)
Lombardi 16:23 (20# DB)
Boelker 19:23 (25 GHD/rd)
Shawn F
Nikki K 17:30 (10 DU, 20# DB)
Kelly K 15:17 (10 pistols, 45+AM)
BWat 🙂
Jeff 19:07 (2xSU, 35# RL, 3 WC)
Rach
Kirsten 16:15 (60 SU, RL, 15# DB)
Alex W
Pat B 18:12 (30 DU, 44# RL, 2 WC)
Moira 17:56 (2xSU, 20# RL, bar pu)