Daily WOD – May 31, 2019

EQ with a double KB press!

Complete 3 rounds for time of:

  • 10 dumbbell power snatches, left arm (50/35#)
  • 50 yard dumbbell overhead walk, left arm (50/35#)
  • 5 L-sit pull ups
  • 10 dumbbell power snatches, right arm (50/35#)
  • 50 yard dumbbell overhead walk, right arm (50/35#)
  • 5 L-sit pull ups

WOD Notes: For those who can’t complete an L-sit pull up, your goal will be to hold the strongest hollow position you can throughout each rep. The L-sit pull ups need to be strict… no kipping into position!

Community Notes: Happy Birthday Kehl!

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This Post Has 3 Comments

  1. Results:
    5:15
    Quinn :0
    Chris M. :0
    Jim C. :00
    Greg 15:35 (35#, band)
    hnnah 13:52 (20#)
    Danielle 14:52 (30)
    TOm G> 15:25 (40, band pull ups)
    Jesse St 16:36 (35#)
    Barry :0
    Joe McG. 12:53 (10 L-sit)
    Joey 13:51 (10#, pull ups)
    MIssy :0 (30#, 15# walk)
    Kelly G. 13:48 (30#, 15# walk)
    Sean G. 10:50 (35#)
    Franco 13:12 (oh/front rack carry)
    Zach :0
    Murray 13:30 (Ring L-sit)
    Steve M. 9:20 Rx
    ——-
    6:15
    Ian Cu 16:38 (30#, MM)
    Vollmer 17:40 (6 L-sit, 88 FC)
    Erin 14:30 (pull ups)
    Becca 15:00 (RR, KB FC 35#)
    DE 9:40 Rx
    John C> 10:25 (45#)
    —–
    9:30
    Paul 14:37 (35#, 62 FC)
    Tanya 17:14 Rx
    Sarge 14ish (RR)
    KtN 16:14 (25#)
    Megan V. 15:14 (25#-15, 53#FC)
    Faith 21;32 (MF, 30#)
    Jimbo 12:50 Rx
    Ed 18:15 (strict pu)
    Zane 13;07 (35# RR)
    Rey :0
    John C. 9:24 (25)
    Andrew 15:32 (MF)
    TIff 14:30 (20#, 10 RR)
    Janet 13:35 (10 RR)
    Jen C. :0
    Becky :0
    Linda 16:50 (15#, 20 RR)
    Christine 15:50 (30#, hollow pu)
    Marissa W. 17:20 (20#, hollow pu)
    Joel 14:23 (53KB, P)

  2. 4pm
    Nik 12:05 Rx
    Robbie 10:01 Rx
    Shawn 10:40 (40#)
    kirsten 4x 13:00 (15# DB.RR)
    Heather 11:00 (SKBS 35, FC 44)
    Jenn 15:31 Rx
    Heath 10:16 (15#)
    Sillup 10:34 Rx
    Sigal 13:26 40#
    Tom 🙂
    Kyle K 16:44 (50/35)
    Jeff 11:42 (FRC 45)
    Steve K 12:49 (FRC 50)
    Morgan 10:09 (30#)
    Patrick D 7:34 (20, RR)
    Frank 10:57 Rx

  3. 5:00pm
    Catherine 13:16 (25#, 3 PU)
    Nikki K 11:05 (25#, 2 PU) *1st L-sit PU!
    EQ 10:15 (35, FR, DC L-sit)
    Shawn 11:40 Rx
    Chris W 10:21 (15#, FR, RR)
    Megan S 12:34 (20#, 3 purple)
    Tim 13:01 (35#, DC L-sit)
    Saritha 12:41 (20#, 15#, RR)
    Bob B 12:05 (40#, 1/2 FR, PU)
    —–
    6pm
    Rocco 9:42 (PU)
    Mel 11:19 (25, RR)
    Kristen 11:16 (15, 10, RR)
    Erik 14:55 (35, 5 L-sit DC)
    BWat 12:00 (35, FR, RR)
    Dan R 12:59 (35, 25 (1/2 FR), 5 PU 20#)

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