Complete 3 rounds for time of:
- 10 dumbbell power snatches, left arm (50/35#)
- 50 yard dumbbell overhead walk, left arm (50/35#)
- 5 L-sit pull ups
- 10 dumbbell power snatches, right arm (50/35#)
- 50 yard dumbbell overhead walk, right arm (50/35#)
- 5 L-sit pull ups
WOD Notes: For those who can’t complete an L-sit pull up, your goal will be to hold the strongest hollow position you can throughout each rep. The L-sit pull ups need to be strict… no kipping into position!
Community Notes: Happy Birthday Kehl!
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Results:
5:15
Quinn :0
Chris M. :0
Jim C. :00
Greg 15:35 (35#, band)
hnnah 13:52 (20#)
Danielle 14:52 (30)
TOm G> 15:25 (40, band pull ups)
Jesse St 16:36 (35#)
Barry :0
Joe McG. 12:53 (10 L-sit)
Joey 13:51 (10#, pull ups)
MIssy :0 (30#, 15# walk)
Kelly G. 13:48 (30#, 15# walk)
Sean G. 10:50 (35#)
Franco 13:12 (oh/front rack carry)
Zach :0
Murray 13:30 (Ring L-sit)
Steve M. 9:20 Rx
——-
6:15
Ian Cu 16:38 (30#, MM)
Vollmer 17:40 (6 L-sit, 88 FC)
Erin 14:30 (pull ups)
Becca 15:00 (RR, KB FC 35#)
DE 9:40 Rx
John C> 10:25 (45#)
—–
9:30
Paul 14:37 (35#, 62 FC)
Tanya 17:14 Rx
Sarge 14ish (RR)
KtN 16:14 (25#)
Megan V. 15:14 (25#-15, 53#FC)
Faith 21;32 (MF, 30#)
Jimbo 12:50 Rx
Ed 18:15 (strict pu)
Zane 13;07 (35# RR)
Rey :0
John C. 9:24 (25)
Andrew 15:32 (MF)
TIff 14:30 (20#, 10 RR)
Janet 13:35 (10 RR)
Jen C. :0
Becky :0
Linda 16:50 (15#, 20 RR)
Christine 15:50 (30#, hollow pu)
Marissa W. 17:20 (20#, hollow pu)
Joel 14:23 (53KB, P)
4pm
Nik 12:05 Rx
Robbie 10:01 Rx
Shawn 10:40 (40#)
kirsten 4x 13:00 (15# DB.RR)
Heather 11:00 (SKBS 35, FC 44)
Jenn 15:31 Rx
Heath 10:16 (15#)
Sillup 10:34 Rx
Sigal 13:26 40#
Tom 🙂
Kyle K 16:44 (50/35)
Jeff 11:42 (FRC 45)
Steve K 12:49 (FRC 50)
Morgan 10:09 (30#)
Patrick D 7:34 (20, RR)
Frank 10:57 Rx
5:00pm
Catherine 13:16 (25#, 3 PU)
Nikki K 11:05 (25#, 2 PU) *1st L-sit PU!
EQ 10:15 (35, FR, DC L-sit)
Shawn 11:40 Rx
Chris W 10:21 (15#, FR, RR)
Megan S 12:34 (20#, 3 purple)
Tim 13:01 (35#, DC L-sit)
Saritha 12:41 (20#, 15#, RR)
Bob B 12:05 (40#, 1/2 FR, PU)
—–
6pm
Rocco 9:42 (PU)
Mel 11:19 (25, RR)
Kristen 11:16 (15, 10, RR)
Erik 14:55 (35, 5 L-sit DC)
BWat 12:00 (35, FR, RR)
Dan R 12:59 (35, 25 (1/2 FR), 5 PU 20#)