Clean + Hang Clean 1-1-1-1-1
WOD Notes: This is a barbell complex which means you must execute the two in succession without putting the bar down. Time to work speed under a clean!
Daily WOD – Jun 1, 2019
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Alexa C – 130 (Clean)
Bill S – 115
Cindy W – 90
Craig H – 165
Diana G – 55 (3HPC+3FS)
Ed P – 185 (PC+HPC)
Erik P – 160
Franco – 175/ 200 clean PR
Heather S – 135
Ian C – 165
Sydney – 90
Kelly G – 90
Kyle E – 135 Form
Mike D – 🙂
Nikki K – Form
Ray Z – 215
Steve M – 215 / 235 clean
Tina – Form
Zach S – 🙂