Daily WOD – Jun 1, 2019
Clean + Hang Clean 1-1-1-1-1 WOD Notes: This is a barbell complex which means you must execute the two in succession without putting the bar down. Time to work speed under a clean!
Clean + Hang Clean 1-1-1-1-1 WOD Notes: This is a barbell complex which means you must execute the two in succession without putting the bar down. Time to work speed under a clean!