Complete 11 rounds for time of:
- 3 thrusters (155/105#)
- 6 burpee box jumps (24/20″)
WOD Notes: Compare to 180603.
Schedule Notes: There will be one Football WOD at 9:30. The gym will remain open between 10:30 and 11:15 (start of yoga) for anyone staying through. You can feel free to roll out, stretch or otherwise cool down from class!
Community Notes: Happy Birthday Chris W!
This Post Has 2 Comments
Erin 13:43 (95)
Nikki K. 13:44 (65, Devil’s Press 20)
Megan 15:55 (70, step)
Sean 13:59 (40DB, 20”)
Christine 13:33 (65, step)
Catherine 14:04 (55)
Tobin 13:27 (70)
Julie 12:22 (65, 24”)
Joe 10:38 (35DB, step)
Dan T. 11:18 (35DB)
Sydney 11:28 (68)
Kelly G. 11:28 (68)
Jim C. 18:00 (115FS, 18” step)
Jen C. :;)
Mallowe 18:00 (115)
Elissa 14:08 (85, 10 lunge steps)
Ray 😉
Zabs 12:44 (135)
Smith 😉
KTS 14:29 (burpee pull-ups)
Jesse Sy. 13:21 (85)