Football WOD – Jun 2, 2019

Congrats to the latest 6 athletes to celebrate their 1 year anniversaries at ICA and to Joe S. for getting his 5 year star!

Complete 11 rounds for time of:

  • 3 thrusters (155/105#)
  • 6 burpee box jumps (24/20″)

WOD Notes:  Compare to 180603.

Schedule Notes:  There will be one Football WOD at 9:30.  The gym will remain open between 10:30 and 11:15 (start of yoga) for anyone staying through.  You can feel free to roll out, stretch or otherwise cool down from class!

Community Notes:  Happy Birthday Chris W!

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This Post Has 2 Comments

  1. Erin 13:43 (95)
    Nikki K. 13:44 (65, Devil’s Press 20)
    Megan 15:55 (70, step)
    Sean 13:59 (40DB, 20”)
    Christine 13:33 (65, step)
    Catherine 14:04 (55)
    Tobin 13:27 (70)
    Julie 12:22 (65, 24”)
    Joe 10:38 (35DB, step)
    Dan T. 11:18 (35DB)
    Sydney 11:28 (68)
    Kelly G. 11:28 (68)
    Jim C. 18:00 (115FS, 18” step)
    Jen C. :;)
    Mallowe 18:00 (115)
    Elissa 14:08 (85, 10 lunge steps)
    Ray 😉
    Zabs 12:44 (135)

  2. Smith 😉
    KTS 14:29 (burpee pull-ups)
    Jesse Sy. 13:21 (85)

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