Football WOD – Jun 3, 2018

Complete 11 rounds for time of:

  • 3 Thrusters (155/105#)
  • 6 Burpee box jumps (24/20″)

Community Notes: Happy Birthday Emma!

Iron Phoenix Notes:ย  Stay tuned this week for the next workout to be released!

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  1. 9:00
    Zabs 16:01 (155fs)
    Vollmer 19:19 (135)
    Sean 9+4 (20min, 135)
    Alex 18:15 (75)
    Boelker 13:52 (135)
    Erin 14:22 (65, 6/6)
    Quinn 19:12 (105)

    10:00
    Julia 9+4 (55)
    Caine 11:38 (95)
    Lombardi 12:41 (55, 6/6)
    Christine 15:23 (45, step-ups)
    Ricky 20min AMRAP (155fs)
    Danielle 16:38 (75)
    Sikora ๐Ÿ™‚
    Ron ๐Ÿ™‚
    Catherine 16:39 (65)
    Nick 17:53 (95)
    Kelly D. 17:20 (45/55)
    KTS ๐Ÿ™‚ (85)
    Rocco ๐Ÿ™‚
    Jenn 20:00+ Rx

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