Complete 11 rounds for time of:
- 3 Thrusters (155/105#)
- 6 Burpee box jumps (24/20″)
Community Notes: Happy Birthday Emma!
Iron Phoenix Notes: Stay tuned this week for the next workout to be released!
Football WOD – Jun 3, 2018
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9:00
Zabs 16:01 (155fs)
Vollmer 19:19 (135)
Sean 9+4 (20min, 135)
Alex 18:15 (75)
Boelker 13:52 (135)
Erin 14:22 (65, 6/6)
Quinn 19:12 (105)
10:00
Julia 9+4 (55)
Caine 11:38 (95)
Lombardi 12:41 (55, 6/6)
Christine 15:23 (45, step-ups)
Ricky 20min AMRAP (155fs)
Danielle 16:38 (75)
Sikora 🙂
Ron 🙂
Catherine 16:39 (65)
Nick 17:53 (95)
Kelly D. 17:20 (45/55)
KTS 🙂 (85)
Rocco 🙂
Jenn 20:00+ Rx