Deficit Deadlift 3-3-3-3-3 (-2″)
5 x 8 weighted step ups each leg (20/16″)
WOD Notes: To create a 2″ deficit, you will stand on top of a 25# plate. If you are not very comfortable in your deadlift start, do not go from a deficit as for most people this makes the lift more challenging. The step ups can be done with wreckbags, kettle bells, dumbbells or any other heavy object.
Iron Phoenix Notes: The first announced workout for next weekends in house competition is:
“Triple 3’s, Div 6”
- 500m row
- 800m run
- 50 double unders
8 minute time cap.