Daily WOD – Jun 2, 2018
Deficit Deadlift 3-3-3-3-3 (-2") Then 5 x 8 weighted step ups each leg (20/16") WOD Notes: To create a 2" deficit, you will stand on top of a 25# plate. If you are not very…
Deficit Deadlift 3-3-3-3-3 (-2") Then 5 x 8 weighted step ups each leg (20/16") WOD Notes: To create a 2" deficit, you will stand on top of a 25# plate. If you are not very…