Complete 5 rounds for time of:
- 400m run
- 12 deadlifts (155/105#)
- 9 hang power cleans (155/105#)
- 6 shoulder to overhead (155/105#)
WOD Notes: Pick a weight that you can use for all 3 movements (typically limited by the shoulder to overhead). You should have a chance at going unbroken through the first round.
Community Notes: Happy Birthday Emma!
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6:00
Rocco 19:52 (105)
Erik 🙂
Erin 23:46 Rx
Sikora 18:13 (105)
Mel 23:19 (55# Row, Back Squat)
Tobin 21:07 (65)
Smith 🙂
Bob K. 25:50 (135)
DR 20:26 (95)
PTY 🙂
Zabs 22:06 (135)
Raghu 23:10 (4rds – 55#)
Curtis 24:48 (95)
Karen 🙂
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7:00
Tiago 19:20 (115)
Brian 17:51 (250m Row, 53kb DL @ 12″, 10#DB Press)
Sean R. 19:18 (155, 88kb, 60#DB)
Quinn 25:07 (135, 2x44kb)
Steve K. 20:05 (135, 70kb, 2x44kb)
Elissa 18:48 (85, 15cal bike)
Dave 21:54 (135)