Complete 5 rounds for time of:
- 400m run
- 12 deadlifts (155/105#)
- 9 hang power cleans (155/105#)
- 6 shoulder to overhead (155/105#)
WOD Notes: Pick a weight that you can use for all 3 movements (typically limited by the shoulder to overhead). You should have a chance at going unbroken through the first round.
Community Notes: Happy Birthday Emma!