Front Squat 5×3 (80% 1RM)
Then
5×5 knee jump box jumps NFT
Summer Teen Notes: There are still some spots available in the summer teen program! If you know anyone who might be interested, you can share this LINK and have them contact us!
Daily WOD -Jun 4, 2019
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This Post Has 4 Comments
6:00
Rocco 19:52 (105)
Erik 🙂
Erin 23:46 Rx
Sikora 18:13 (105)
Mel 23:19 (55# Row, Back Squat)
Tobin 21:07 (65)
Smith 🙂
Bob K. 25:50 (135)
DR 20:26 (95)
PTY 🙂
Zabs 22:06 (135)
Raghu 23:10 (4rds – 55#)
Curtis 24:48 (95)
Karen 🙂
—————————
7:00
Tiago 19:20 (115)
Brian 17:51 (250m Row, 53kb DL @ 12″, 10#DB Press)
Sean R. 19:18 (155, 88kb, 60#DB)
Quinn 25:07 (135, 2x44kb)
Steve K. 20:05 (135, 70kb, 2x44kb)
Elissa 18:48 (85, 15cal bike)
Dave 21:54 (135)
6:15
Craig 155
Iggy 5x135x10BS, 20KBS, 10 GHD
Ron 245
Vince 110
Ian Cur. 85
KTL 95
5:15am
Missy – 110
Murray – 260
Ceil – 125
Dan E – 245/275
Danielle S – 115
Faith – 95
Ian C – 155
Josh S – 245
Kelly G – 85
Kehl – 5x500m Row, 135 BS
Mike D – 185
Nicole W – 110
Steve M – 260
Zach S – 155
Warnek – 275
7:00pm
Alexa -135