Daily WOD -Jun 4, 2019

Congrats to Dan (a few weeks late) and Quinn on their first bar muscle ups!

Front Squat 5×3 (80% 1RM)

Then

5×5 knee jump box jumps  NFT

Summer Teen Notes:  There are still some spots available in the summer teen program!  If you know anyone who might be interested, you can share this LINK and have them contact us!

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This Post Has 4 Comments

  1. 6:00
    Rocco 19:52 (105)
    Erik 🙂
    Erin 23:46 Rx
    Sikora 18:13 (105)
    Mel 23:19 (55# Row, Back Squat)
    Tobin 21:07 (65)
    Smith 🙂
    Bob K. 25:50 (135)
    DR 20:26 (95)
    PTY 🙂
    Zabs 22:06 (135)
    Raghu 23:10 (4rds – 55#)
    Curtis 24:48 (95)
    Karen 🙂
    —————————
    7:00
    Tiago 19:20 (115)
    Brian 17:51 (250m Row, 53kb DL @ 12″, 10#DB Press)
    Sean R. 19:18 (155, 88kb, 60#DB)
    Quinn 25:07 (135, 2x44kb)
    Steve K. 20:05 (135, 70kb, 2x44kb)
    Elissa 18:48 (85, 15cal bike)
    Dave 21:54 (135)

  2. 6:15
    Craig 155
    Iggy 5x135x10BS, 20KBS, 10 GHD
    Ron 245
    Vince 110
    Ian Cur. 85
    KTL 95

  3. 5:15am

    Missy – 110
    Murray – 260
    Ceil – 125
    Dan E – 245/275
    Danielle S – 115
    Faith – 95
    Ian C – 155
    Josh S – 245
    Kelly G – 85
    Kehl – 5x500m Row, 135 BS
    Mike D – 185
    Nicole W – 110
    Steve M – 260
    Zach S – 155
    Warnek – 275

  4. 7:00pm
    Alexa -135

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