Registration for the ICA Summer Strength and Speed program is now open!
When: Mondays, Wednesdays and Fridays from June 17th to August 9th (8 weeks). The session will be held from 10:30 to 11:30 am.
Who: Young athletes from age 12 to 18 looking to improve strength and conditioning and build a solid foundation in weightlifting.
What: The two goals of the program are:
- Build stronger and faster athletes.
- Teach fundamental training practices and techniques such that if/when they train at school they can be safer and more effective.
Cost: The program will be $350.
Contact us at ironcrossathletics@gmail.com or 717-572-3994 to register or if you have any questions.
