2019 Summer Teen Program Registration!

Registration for the ICA Summer Strength and Speed program is now open!

When: Mondays, Wednesdays and Fridays from June 17th to August 9th (8 weeks).  The session will be held from 10:30 to 11:30 am.

Who:  Young athletes from age 12 to 18 looking to improve strength and conditioning and build a solid foundation in weightlifting.

What:  The two goals of the program are:

  • Build stronger and faster athletes.
  • Teach fundamental training practices and techniques such that if/when they train at school they can be safer and more effective.

Cost: The program will be $400.  There is a $50 discount if you register by May 1!

Contact us at ironcrossathletics@gmail.com or 717-572-3994 to register or if you have any questions.

 

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