2019 Summer Teen Program Registration!
Registration for the ICA Summer Strength and Speed program is now open! When: Mondays, Wednesdays and Fridays from June 17th to August 9th (8 weeks). The session will be held from 10:30 to 11:30 am.…
Registration for the ICA Summer Strength and Speed program is now open! When: Mondays, Wednesdays and Fridays from June 17th to August 9th (8 weeks). The session will be held from 10:30 to 11:30 am.…
"The Chief" Max rounds in 3 minutes of: 3 power cleans (135/95#) 6 push ups 9 squats Rest 1 minute and repeat for a total of 5 rounds. We will record total rounds completed. WOD…