Join us from 4:30-7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week, or trying this week’s Olympic programming:
- Split Jerk – build to a heavy single
- Clean deadlift + clean (2+1) 2@70%, 2@80%, 2@90% 1RM clean
- Complete 15-10-5 reps for time of: clusters (135/95#), strict pull ups, box jumps (32/24″)
Schedule Notes: Check the blog comments to see what Coach Kehl has in store for his final Endurance WOD!
Community Notes: Happy birthday Alex W!