Daily WOD – Apr 12, 2019

EQ with a quick transition on a jumping muscle up!

Box Squat 6×2 (85% 1RM)

Then

Alternating tabata of:

  • Russian twists (25/15#)
  • Plank hold
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This Post Has 2 Comments

  1. 6:00
    Ray F. 215/19”
    Rocco 245/16”
    Elissa 155/15”
    Kristen 95>85/15”
    Erik 185/18”
    Kyle E. 145/18”

  2. 4pm
    Nik 215
    Heather 165
    Heath 95 (15)
    Morgan 115 (15)
    Christine 105 (15)
    Robbie 🙂
    Jeff 205
    Steve K 235
    Shawn C 155
    Drake 205
    Saritha 95
    Rachel 95

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