Box Squat 6×2 (85% 1RM)
Then
Alternating tabata of:
- Russian twists (25/15#)
- Plank hold
Box Squat 6×2 (85% 1RM)
Then
Alternating tabata of:
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6:00
Ray F. 215/19”
Rocco 245/16”
Elissa 155/15”
Kristen 95>85/15”
Erik 185/18”
Kyle E. 145/18”
4pm
Nik 215
Heather 165
Heath 95 (15)
Morgan 115 (15)
Christine 105 (15)
Robbie 🙂
Jeff 205
Steve K 235
Shawn C 155
Drake 205
Saritha 95
Rachel 95
5pm
Erin 155 to 16″
Nikki K 155 to 16″
Tina 115 to 14″
EQ 145 to 14″
Jesse 145 to 16″
Katy 155 to 14″
DT 170
Dan T 165 to 16″
Ben 230 to 16″
Tim 185 to 16″
John 245 to 16″
Alex D 75 lbs