Daily WOD – Apr 12, 2019

EQ with a quick transition on a jumping muscle up!

Box Squat 6×2 (85% 1RM)

Then

Alternating tabata of:

  • Russian twists (25/15#)
  • Plank hold
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This Post Has 3 Comments

  1. Boelker

    6:00
    Ray F. 215/19”
    Rocco 245/16”
    Elissa 155/15”
    Kristen 95>85/15”
    Erik 185/18”
    Kyle E. 145/18”

  2. eQ

    4pm
    Nik 215
    Heather 165
    Heath 95 (15)
    Morgan 115 (15)
    Christine 105 (15)
    Robbie 🙂
    Jeff 205
    Steve K 235
    Shawn C 155
    Drake 205
    Saritha 95
    Rachel 95

  3. Nikki

    5pm
    Erin 155 to 16″
    Nikki K 155 to 16″
    Tina 115 to 14″
    EQ 145 to 14″
    Jesse 145 to 16″
    Katy 155 to 14″
    DT 170
    Dan T 165 to 16″
    Ben 230 to 16″
    Tim 185 to 16″
    John 245 to 16″
    Alex D 75 lbs

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