Complete for time:
- 75 wallballs (20/14# to 10/9′)
- 800m run
- 50 wallballs (20/14# to 10/9′)
- 400m run
- 25 wallballs (20/14# to 10/9′)
- 200m run
Community Notes: Happy Birthday Linda!
Complete for time:
Community Notes: Happy Birthday Linda!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has One Comment
Craig – 14:23 (16wb)
Erik P – 20:38 (14wb)
Faith – 16:14 (12wb)
Joel – 22:56 RX
Kelly G – 13:56 (10wb)
Missy – 14:30
Mike D – 🙂
Natalie H – 🙂 RX + baby stroller
Ray Z – 21:12 RX
Robin – 19:16 (10wb)
Sean R – 18:50 RX
Steve M – 14:52 RX
Vollmer – 18:44 (HPC 75lb)
Vince L – 16:22 (14wb)
Sydney – 19:05 (8wb)
Keith – 17:55 (14wb)
Jess V – 17:33 (8wb)
Elissa – 15:15 RX
Dan E – 14:38 (unbroken)
Adam S – 18:07 RX
Bob K – 23:44 RX
Brianna P – 19:35 (12wb)
Christine G – 20:49 RX
Danielle S – 19:02 (35-35-25 WB)
Drake H – 17:43 RX
Ed P – 19:00 RX
Frank W – 16:18 RX
Heath – 18:04 (3x400m)
John C – 18:15 (16wb)
Marissa W – 17:52 (8wb, row)
Rey – 17:34 (1000m-500-300 row; 16wb)
Ron S – 16:41 (PP+CalRow – 50-30-20)
Tom S – 17:14 (16wb)
Tim C – 16:34 (16wb)
Jen C – 18:17 RX
DE – 13:27 RX
Jenn T – 20:18 RX
Ian – 17:20 (16wb)
Alex D – 20:30 (8wb)
Joe S – 🙂
Barry H – 19:11 (16wb)
Chris M – 19:07 RX
Katie M – 17:04 (12wb)
KTS – 13:46 RX
Sillup – 🙂
Stephen K – 16:58 RX
Greg D – 20:50 (16wb)
Chris W – 18:25 (12wb to 9’)
Alex W – 16:55 RX
Allison S – 18:52 (10wb)
Catherine K – 16:15 RX
Cindy W – 🙂
Iggy – 15:10 ( 100DU>run)