Daily WOD – Apr 13, 2019

Welcome Kevin!

Complete for time:

  • 75 wallballs (20/14# to 10/9′)
  • 800m run
  • 50 wallballs (20/14#  to 10/9′)
  • 400m run
  • 25 wallballs (20/14# to 10/9′)
  • 200m run

Community Notes:  Happy Birthday Linda!

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This Post Has One Comment

  1. Craig – 14:23 (16wb)
    Erik P – 20:38 (14wb)
    Faith – 16:14 (12wb)
    Joel – 22:56 RX
    Kelly G – 13:56 (10wb)
    Missy – 14:30
    Mike D – 🙂
    Natalie H – 🙂 RX + baby stroller
    Ray Z – 21:12 RX
    Robin – 19:16 (10wb)
    Sean R – 18:50 RX
    Steve M – 14:52 RX
    Vollmer – 18:44 (HPC 75lb)
    Vince L – 16:22 (14wb)
    Sydney – 19:05 (8wb)
    Keith – 17:55 (14wb)
    Jess V – 17:33 (8wb)
    Elissa – 15:15 RX
    Dan E – 14:38 (unbroken)
    Adam S – 18:07 RX
    Bob K – 23:44 RX
    Brianna P – 19:35 (12wb)
    Christine G – 20:49 RX
    Danielle S – 19:02 (35-35-25 WB)
    Drake H – 17:43 RX
    Ed P – 19:00 RX
    Frank W – 16:18 RX
    Heath – 18:04 (3x400m)
    John C – 18:15 (16wb)
    Marissa W – 17:52 (8wb, row)
    Rey – 17:34 (1000m-500-300 row; 16wb)
    Ron S – 16:41 (PP+CalRow – 50-30-20)
    Tom S – 17:14 (16wb)
    Tim C – 16:34 (16wb)
    Jen C – 18:17 RX
    DE – 13:27 RX
    Jenn T – 20:18 RX
    Ian – 17:20 (16wb)
    Alex D – 20:30 (8wb)
    Joe S – 🙂
    Barry H – 19:11 (16wb)
    Chris M – 19:07 RX
    Katie M – 17:04 (12wb)
    KTS – 13:46 RX
    Sillup – 🙂
    Stephen K – 16:58 RX
    Greg D – 20:50 (16wb)
    Chris W – 18:25 (12wb to 9’)
    Alex W – 16:55 RX
    Allison S – 18:52 (10wb)
    Catherine K – 16:15 RX
    Cindy W – 🙂
    Iggy – 15:10 ( 100DU>run)

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