On a 12 minute clock, complete 10-8-6-4-2 reps for time of:
- Thruster (135/95#, NTE 70% 1RM)
- Strict pull up
At the 12 minute mark, complete 10-8-6-4-2 reps for time of:
- Power clean (135/95#)
- Ring dip
WOD Notes: There is a 10 minute cap on the first half of the workout, to ensure at least 2 minutes of rest. The thrusters should be HEAVY, but you should be able to complete each round in 1-3 sets (i.e., 4-3-3 for the set of 10). Athletes who can’t press a barbell overhead can sub dumbbell thrusters or heavy front squats.