Daily WOD – Apr 15, 2019

Curtis locking out a barbell!

AMRAP in 15 minutes of the ascending ladder:

  • 10 double unders
  • 1 bear complex (95/65#)
  • 20 double unders
  • 2 bear complexes (95/65#)
  • 30 double unders
  • 3 bear complexes (95/65#)

Continue adding reps until the 15 minutes is up.

WOD Notes:  A bear complex consists of a power clean, front squat, push press, back squat, push press.  You may not rest at any time in the middle of a complex but you may put the bar down between complexes.  Anyone who can’t safely place the bar on their back can complete 2 thrusters or use DBs instead.

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This Post Has 2 Comments

  1. 6:00
    Erik 6+10, 2+5 Bear (75, 2xsu)
    PTS
    Raghu (35, Jumping Jacks)
    Rocco 6+72 Rx
    Zabs 6+72 Rx
    Elissa 🙂
    Curtis 6 (15# DB Thrusters, 12DUs)
    KTM 7+12 (55)
    Tobin 5+63 (55)
    Nik 8+15cal (2cal row=10dus)
    Dan 8+160su (50# db thrusters)
    Stu 6+143su (55#)
    Mel Fitness (55)
    Lombardi 7+80 (55)
    Julie 5+5 (1clean + 2thrusters, 55)
    Erin 7+81 Rx
    ———————————————-
    7:00
    Bob K. 6+8 Rx
    Sean 7+97 (2xsu)
    Quinn 7+64 (85)
    Andrew 5+120 (55, 2xsu)

  2. Results:
    5:15
    Bill 6+146 (55, 2xsu)
    Zach 🙂
    Zack 5 (2xsu, 65#)
    jenn 7+84 Rx
    hannah 5+120 (2xsu, 35#)
    Jesse St 5+50 (75, 2xsu)
    Josh 7+50 (95, 2xsu)
    Danielle 6+70 Rx
    Steve M. 8 Rx
    Sean G> 7 (2xsu, 75)
    missy 7+3 (1/2du, su)
    Frank 7+2 (2xsu, 75)
    Faith 5+61 (45)
    Robin 6+70 (2xsu, 63)
    Mike D> :0
    Greg 4+100 (2xsu, 65#)
    —-
    6:15
    Keith 5+126 (2xsu, 75)
    Joe DD. 6+73 Rx
    Alex W. 6 (2xsu, 75)
    Vince L. 6=142 (2xsu, 75)
    ROn 5+12 (4 cal bike)
    Vollmer 5+62 (3DL/2HPC/1FS @135)
    John C. 7 (85, 2xsu)
    John 8+93 Rx
    —–
    9:30
    Tanya 7+50 Rx
    Megan V. 7+161 (45, 2xsu)
    Chris M. Lots o’ stuff
    Murray 8 +74 (2xsu)
    Sigal 6+32 Rx
    Chris S. 7 (2xsu, 55)
    Dave T 5+13 Rx
    Drake 5+61 Rx
    Tiff 7+5 (45, su)
    Allison 6 (20# DB)
    Stacey 6 (35#, su)
    KtN 6+35 Rx
    Rey 7+83 (1xsu, 75)
    Ian C. 7 (20#DB, su)
    Janet 6+142 (65, 2xsu)
    Kerri 7 (55, 2xsu)
    Becky 6+something (su, 35)
    —–
    4:00
    Jason S. 6+ (up to 20 du, 45)
    Robbie 7+83 Rx
    Pat B. 7+80 (3/30)
    Abby 7+80 (2xsu, 35)
    Heather 747 Rx
    Adam L. 5 (45, su)
    Bri 5+11 cal (45, row0
    Marissa W. 6+144 (2xsu, 45)
    Amanda 9 (su, 35)
    Matt D> 😉
    Cindy 🙂
    Shawn C> 6 (1/2du, 85)
    —-
    Dan E> 8+92.5 Rx
    Boelker 8+90 Rx
    Tina 7+work (su, 45)
    Nikki K. 7 (15 dua, 45)
    Alex D. 6+73 (su, 35 front)
    DT 7+70 (2xsu, 75)
    Pat D> 9 (45 front, su)
    Tim C. 5+64 (85)
    Jeff :0 (dua, 75#)
    Shawn F. 6+59 Rx
    Ceil 6+70 (20/30 du, front)
    Joe S. 7+34 (75)
    Smith 6+71 Rx
    Karen 6+72 (45)
    EQ 8+60 Rx
    Steph 5+60 (45, su)
    Jesse 8 (55, 1/2du)
    Kyle E> 6+74 (1xsu, 95)
    Katy 7+81 (2xsu, 55)

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