AMRAP in 15 minutes of the ascending ladder:
- 10 double unders
- 1 bear complex (95/65#)
- 20 double unders
- 2 bear complexes (95/65#)
- 30 double unders
- 3 bear complexes (95/65#)
- …
Continue adding reps until the 15 minutes is up.
WOD Notes: A bear complex consists of a power clean, front squat, push press, back squat, push press. You may not rest at any time in the middle of a complex but you may put the bar down between complexes. Anyone who can’t safely place the bar on their back can complete 2 thrusters or use DBs instead.
This Post Has 2 Comments
6:00
Erik 6+10, 2+5 Bear (75, 2xsu)
PTS
Raghu (35, Jumping Jacks)
Rocco 6+72 Rx
Zabs 6+72 Rx
Elissa 🙂
Curtis 6 (15# DB Thrusters, 12DUs)
KTM 7+12 (55)
Tobin 5+63 (55)
Nik 8+15cal (2cal row=10dus)
Dan 8+160su (50# db thrusters)
Stu 6+143su (55#)
Mel Fitness (55)
Lombardi 7+80 (55)
Julie 5+5 (1clean + 2thrusters, 55)
Erin 7+81 Rx
———————————————-
7:00
Bob K. 6+8 Rx
Sean 7+97 (2xsu)
Quinn 7+64 (85)
Andrew 5+120 (55, 2xsu)
Results:
5:15
Bill 6+146 (55, 2xsu)
Zach 🙂
Zack 5 (2xsu, 65#)
jenn 7+84 Rx
hannah 5+120 (2xsu, 35#)
Jesse St 5+50 (75, 2xsu)
Josh 7+50 (95, 2xsu)
Danielle 6+70 Rx
Steve M. 8 Rx
Sean G> 7 (2xsu, 75)
missy 7+3 (1/2du, su)
Frank 7+2 (2xsu, 75)
Faith 5+61 (45)
Robin 6+70 (2xsu, 63)
Mike D> :0
Greg 4+100 (2xsu, 65#)
—-
6:15
Keith 5+126 (2xsu, 75)
Joe DD. 6+73 Rx
Alex W. 6 (2xsu, 75)
Vince L. 6=142 (2xsu, 75)
ROn 5+12 (4 cal bike)
Vollmer 5+62 (3DL/2HPC/1FS @135)
John C. 7 (85, 2xsu)
John 8+93 Rx
—–
9:30
Tanya 7+50 Rx
Megan V. 7+161 (45, 2xsu)
Chris M. Lots o’ stuff
Murray 8 +74 (2xsu)
Sigal 6+32 Rx
Chris S. 7 (2xsu, 55)
Dave T 5+13 Rx
Drake 5+61 Rx
Tiff 7+5 (45, su)
Allison 6 (20# DB)
Stacey 6 (35#, su)
KtN 6+35 Rx
Rey 7+83 (1xsu, 75)
Ian C. 7 (20#DB, su)
Janet 6+142 (65, 2xsu)
Kerri 7 (55, 2xsu)
Becky 6+something (su, 35)
—–
4:00
Jason S. 6+ (up to 20 du, 45)
Robbie 7+83 Rx
Pat B. 7+80 (3/30)
Abby 7+80 (2xsu, 35)
Heather 747 Rx
Adam L. 5 (45, su)
Bri 5+11 cal (45, row0
Marissa W. 6+144 (2xsu, 45)
Amanda 9 (su, 35)
Matt D> 😉
Cindy 🙂
Shawn C> 6 (1/2du, 85)
—-
Dan E> 8+92.5 Rx
Boelker 8+90 Rx
Tina 7+work (su, 45)
Nikki K. 7 (15 dua, 45)
Alex D. 6+73 (su, 35 front)
DT 7+70 (2xsu, 75)
Pat D> 9 (45 front, su)
Tim C. 5+64 (85)
Jeff :0 (dua, 75#)
Shawn F. 6+59 Rx
Ceil 6+70 (20/30 du, front)
Joe S. 7+34 (75)
Smith 6+71 Rx
Karen 6+72 (45)
EQ 8+60 Rx
Steph 5+60 (45, su)
Jesse 8 (55, 1/2du)
Kyle E> 6+74 (1xsu, 95)
Katy 7+81 (2xsu, 55)