AMRAP in 15 minutes of the ascending ladder:
- 10 double unders
- 1 bear complex (95/65#)
- 20 double unders
- 2 bear complexes (95/65#)
- 30 double unders
- 3 bear complexes (95/65#)
Continue adding reps until the 15 minutes is up.
WOD Notes: A bear complex consists of a power clean, front squat, push press, back squat, push press. You may not rest at any time in the middle of a complex but you may put the bar down between complexes. Anyone who can’t safely place the bar on their back can complete 2 thrusters or use DBs instead.