Complete 3 rounds for time of:
- 400m run
- 30 dumbbell snatch (50/35#)
- 20 step ups (50/35# to 24/20″)
WOD Notes: You’ll use a single dumbbell for this workout. Alternate arms every rep on the DB snatch and alternate legs every rep on the step ups. You do not need to carry the DB during the 400m runs. *You’re welcome*
This Post Has 8 Comments
6:15
Vince18:35 (35/20”)
Iggy 15:49 (50 wreck step)
Craig 😉
Ron 19:27 (bike, 50 wreck step)
BWat 18:30 (bike, 25, 20 wreck step)
John C. 18:42 (45/2”)
5:15am
Vollmer – 🙂 (Ring Dips > Snatch)
Ceil – 18:04 (25)
Chris W – 15:41 (20lb PP)
Danielle S – 17:52 (25)
Hannah S – 17:11 (15)
Jenn T – 17:55 RX
Jesse S – 17:35 (35)
Kehl – 14:21 (20)
Mike D – 🙂
KTS – 15:49 RX
Quinn V – 20:00 (45)
Rebecca H – 18:58 (15)
Steve M – 15:46 RX
Zach S – 🙂
Barry H – 17:11 (35)
Jake W – 17:32 (45)
Warnek – 15:15 RX
Kehl (40#)
Hahahaha. Suuuure…..
You’re right. Shame! Shame! Shame!
Results:
9:30
Janet 20:07 (row, 20/16″)
Betsy 13:18 (20#)
KtN 13:59 (25#)
Allison 17:47 (25#, 20# wb, 20″)
Dave T 22:27 (vested, no DB step)
Murray 15:54 Rx
Jesse 15:12 (25#, 24″)
JOanna 15:57 (20#)
Megan S. 🙂
Natalie 16:59 Rx+24″
Andrew 21:58 (50/35)
KTM 15:40 (20#)
Ian C. 19:10 (20″, 15#)
Results:
4:00
Steve K. 18:29 Rx
Heather :0
Shawn C. 17:0 (35#)
Marissa W. 17:22 (16″, 20#, row)
Catherine 15:06 (25#)
Linda 16:00 (15#, row, 16″)
Saritha 20:22 (10/20#, 16″0
Morgan 15:45 (25#)
Jason S. 15;16 (25#)
heath 18;03 (16″, 15#)
Ian 17:30 (45#)
Kevin 19:15 (40#, 20″)
Pat B> 17:46 (40#)
Robbie 15:47 Rx
Bri 17:53 (16″, 25#)
—–
5:00
Alex D. 17:28 (15# from 8″, 20″)
boelker 14:26 Rx
Tina 17:14 (20/15#)
Tim C. 18:32 (20″, 45#)
Mel 17:32 (25#, 10#)
Chris S> 17:35 (20#< 16") Daria 17:42 (20#, 12" row) Jeff 18:ish (40#) Ben 19:11 (35#) Smith 17:27 Rx Lombardi 14:23 (30#) Erin 14:36 Rx Ryan B. 14:20 (35#) Faith 13:56 (20#,x 20 reps, 16") Sillup 14:43 Rx ALex W. 15:55 (35#) Moira 16:29 (10#, 20") Curtis 16:30 (1-arm KBS 18#, 15#step) ----- 6:00 Nik 14:23 Rx Whitney ? Pat Y 🙂 Joe S. Fidnuss Ray Z. ? Erik 21:23 (40# to 20") My apologies to 6:00 pm, my picture came out blurry. I hope to get them up tomorrow!
6pm
Nik 14:23
Whitney fitness
Pat Y
Joe S fitness
Kristen 18:13 (15#, row, 16″)
Ray Z 19:47 Rx
Erik 21:23 (40#, 20″)
—
7pm
Lindsay 16:15 (20#)
Elissa 16:35 Rx
Blythe 17:03 (20#, 16″)
Rocco 17:58 (20″)
Ray F 18:05 Rx
Dave W 18:40 (45#)