Daily WOD – Apr 16, 2019
Complete 3 rounds for time of: 400m run 30 dumbbell snatch (50/35#) 20 step ups (50/35# to 24/20") WOD Notes: You'll use a single dumbbell for this workout. Alternate arms every rep on the DB…
Complete 3 rounds for time of: 400m run 30 dumbbell snatch (50/35#) 20 step ups (50/35# to 24/20") WOD Notes: You'll use a single dumbbell for this workout. Alternate arms every rep on the DB…