Daily WOD – Apr 17, 2019

Welcome Adam L!

Deadlift 3-3-3-3-3

Then

250m farmer carry (heavy)

WOD Notes:Β  Compare to 180331.

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This Post Has 4 Comments

  1. 5:15
    Nick L 265
    Steve M. 375-400 (80# FC)
    Tom G 135
    Bill 245
    Faith 145
    MIssy 195
    Quinn :0
    Ian 225
    Josh 395
    Sean G> πŸ™‚
    Greg πŸ™‚
    Danielle 220 PR!
    Jenn 265
    Pete P. πŸ™‚
    Frank N 255
    Zach
    Matt B>
    Anne Marie 155
    —–
    6:15
    Jason V. 350
    DE 360
    Becca 115
    RObin 165
    JOhn C> 315
    Dan E> 315
    ROn 315
    Craig 300
    Vince L. 215
    BWat 215
    Adam L. 185
    —-
    9:30
    JOhn 415
    Megan V. πŸ™‚
    TIff πŸ™‚
    Allison 195
    Daria 185
    Ed 365 sumo
    KtM 155
    Becky 85
    Paul 300
    Betsy 175
    Megan S> πŸ™‚
    Ian C> 105 x a lot
    Murray 365
    Drake 300
    Tanya 300
    NIcole πŸ™‚
    CIndy πŸ™‚
    Stacey 155 sumo
    Janet 215

  2. Ben 275 Old 1RM!
    Nikki K. 225
    Tina 185
    Jeff 285
    Tim 265
    Smith 2 sets at 405
    Alex D. 125
    Shawn 315 and Form Work

  3. 6:00
    DT 225
    Dan T 180
    Diane 175

    7:00
    Rocco 315
    Kyle 255
    Joanna 185

  4. 4:00
    Bri 130 (sumo)
    Morgan 150
    Shawn 225
    Linda 85 (sumo)
    Marissa 130
    Pat B. 335
    Robbie 315

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