Daily WOD – Mar 31, 2018

This Post Has 3 Comments

1. 

   ICA admin March 30, 2018 Reply

   OLY WOD:
   1) work to a reasonably heavy single of the following complex: high hang clean + push press + low hang clean + push jerk + clean + jerk
   2) Clean pull + shrug 5×2 (90-100% 1RM clean)
   3) 3 rounds of:
   -5 weighted pull ups
   -10 DB shoulder presses
   -10 evil wheels
   -10 cal bike (or 15 cal row)

2. 

   Iggy March 31, 2018 Reply

   7:30am

   Alex C – 235
   Sean R. – 245
   Andrew K. – 🙂
   Robin W. – 🙂

3. 

   ICA admin April 2, 2018 Reply

   Results:
   8:30
   Robbie 335
   Iggy 335
   Rob G. 335
   Tom S. 285×2
   Tim C.. 290
   Mike C> 325
   Ed 325
   Julia 135
   Tina 215 PR!
   NIkki K. 215 PR!
   Bri 175
   Danielle 215 PR!
   Alex 185
   Nicole 185
   Daria 185, 195×2
   Jami 145
   Jenn 260 PR!

   9:30
   Andrew 350 hex
   Fili 405
   Chris M. 295
   Marissa W> 175
   Erin 260 PR!
   Lombardi 195
   Joe S. 245
   Ceil 250×2 PR!, 245×3
   Sofia 145×1, 135×3 PR!
   John 455
   Tina F> 175
   Nik 245
   Jon F> 325
   Ella :0
   Alex 🙂
   Matt D> :0
   John C. 285
   Catherine 205
   Luke L 315 x2 PR!
   Vince 225
   Mitch 225
   Tobin 185