Football WOD – Apr 1, 2018

Vicki working through some box jumps!

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Front squats (185/125# NTE 65%)
  • Chin ups

WOD Notes:Β  Compare to 150426.

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This Post Has 3 Comments

  1. Boelker

    Love.
    This.
    WOD.

  2. Jimbo

    Awesome wod indeed!!

  3. Boelker

    9:00
    Rocco 9:45 (rack, 95)
    Austin 10:00 (ring chin-ups)
    Caine πŸ˜‰
    Ash πŸ˜‰
    Rod πŸ˜‰
    Natalie 12:36 (neg)
    Zhu πŸ˜‰
    DE 8:44 (135)
    Vollmer 14:54 (175BS, ring chin-ups)
    Ray 17:35 (165)
    Jimbo 18:51 Rx
    Jen C. πŸ˜‰

    10:00
    Kyle 10:19 (95, neg)
    Ella πŸ˜‰
    Olga πŸ˜‰
    Tobin 11:18 (75, neg)
    Jenn 11:40 (115)
    Colin πŸ˜‰
    Kelly D. 14:00 (55, neg)
    Danielle (85)
    Jim C. 11:48 (115, neg)
    Lombardi;)
    Christine 14:30 (65, neg)
    Catherine 14:34 (65)

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