Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Front squats (185/125# NTE 65%)
- Chin ups
WOD Notes:Β Compare to 150426.
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
WOD Notes:Β Compare to 150426.
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This Post Has 3 Comments
Love.
This.
WOD.
Awesome wod indeed!!
9:00
Rocco 9:45 (rack, 95)
Austin 10:00 (ring chin-ups)
Caine π
Ash π
Rod π
Natalie 12:36 (neg)
Zhu π
DE 8:44 (135)
Vollmer 14:54 (175BS, ring chin-ups)
Ray 17:35 (165)
Jimbo 18:51 Rx
Jen C. π
10:00
Kyle 10:19 (95, neg)
Ella π
Olga π
Tobin 11:18 (75, neg)
Jenn 11:40 (115)
Colin π
Kelly D. 14:00 (55, neg)
Danielle (85)
Jim C. 11:48 (115, neg)
Lombardi;)
Christine 14:30 (65, neg)
Catherine 14:34 (65)