Complete for time:
- 30 cal row
- 30 box jumps (24/20″)
- 30 two-arm DB thrusters (50/35#)
- 30 sit ups
- 30 burpees
- 30 one-arm DB snatches (50/35#)
Complete 10 toes to bar after each movement.
Community Notes: Heather Gardner, wife of ICA member Rob G, is a level 1 Pilates instructor, working toward a 500-hour comprehensive Pilates certification. To accrue additional instructional hours, Heather has offered to teach 2 free Pilates classes at ICA, on Saturday April 14 & 28 at 10:30am. Click HERE for more information, and sign up in Wellness Living if you want to attend! Classes are capped at 10, but Heather may add more classes in May if there is interest!
Community Notes: Happy Birthday John C!
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Monday Runday
6:30 Departure from Yellow Springs Trail Parking Lot in Valley Forge, just past the covered bridge off 252.
Nothing too grueling planned with wet trails expected. All levels encouraged.
Questions or confirmations:
484-467-1787
Dave and Kyle – Something between 2.5-4.0 miles.
Caine and Hex 😉
Luke and Fran 😉
Next week. Same place. Same time. Hopefully warmer.
All are welcome.
Happy Birthday John
Happy Birthday John!
Bob K. 26:44 Rx
Jim 20:48 (40 step-ups, tuck)
Pete 22:46 (25, T2P)
Patrick Z. Fitness
Frank Fitness
DT. Fitness
Lombardi 15:14 (20)
Mel 15:41 (25, 5TB)
Zabs 19:51 (25 thruster, 1/2 t2b, 50 snatch)
Sikora Fitness
Blake 21:08 Rx
Andrew 23:41 (5 T2B)
7:00
Rocco 14:40 Female Rx
Luke M. 17:49 (25 thrusters, 40 snatch)
Erik 20:49 (35, T2P)
Sydnesy 19:59? (15, T2BA)