Tabata
- Farmer carry AHAP
- MB clean (20/14#)
- Russian twists (25/15#)
- Wreckbag lunges (50/35#)
WOD Notes: For the MB clean and Russian twists, we will record total reps completed. For the farmer carry and wreckbag lunges, we will record total distance covered over the 8 rounds. Go heavy on the farmer carry!
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5:15am
*in order of movements / lunges and Fcarry:10yd=1 Rep
Brianna G. – 18, 44, 55 , 8 ( RX, 44KB)
Danielle S – 16, 56, 82, 7 (53KB, 25lb plate)
Jenn T. – 19, 62, 63, 8 (62kb, 25lb plate)
Kelly G – 20, 46, 84, 8 (35kb, 15lb plate)
Nicole W – 🙂 , 50, 610 meter row, 11 (15lb plate)
Alan S – 20, 33, 53, 6 ( RX, 106KB)
6:15
Iggy 16, 62, 45, 43 (35OH, 70Gob, RPu, KBPPress)
Vince 15, 58, 47, 8 (70, 14, 15, 35)
James 14, 40, 43, 6 (88)
DE 17, 70, 70ish, 13 (106)
6pm Results
Nik 24/65/120 /11
Whitney 20/40/97/9
Soleil 🙂
Mel 🙂
Ray Z 🙂
Adam 🙂
Bob K 🙂
Blake 🙂
Ben F-I-T-N-E-S-S
Results:
9:30
Moira 19/51/105/7 (26#, bicycles, 8#, 20# bag)
KtN :0
MItch 11/51/72/7 Rx 88
Tanya 22/50/79/9 Rx70
Betsy :0
4:00
Heather 16/67/51/10
Tom S. 16/50/82/8
Marissa W. 22/45/49/7
Robbie 16/68/82/8
Vanessa 🙂
Kelly D. 🙂
Luke 19/48/88/14
Mike C 🙂
Shawn G. 🙂
5:00
Matt D. :0
Tina 🙂
Chase :0
Cindy 17/39/:)/10
Janet 🙂
Colin 13/35/61/8
JIm C. 12/43/61/40
Nikki K. 🙂
Alex 11/62/72/10
Sarge :0
Boelker 🙂
Rey 🙂
Mike D> 14/56/61/16 (70/35)
Tim C. 🙂 (88/35)
7:00pm
Sara K 🙂
Alexa 🙂
Chris M 🙂
Chris L ruh roh
Erik P 24/47/54/6 (70)
Rob G
Greg 23/48/155/9
Dani 18/69/105/7
Sean R 🙂