Daily WOD – Apr 3, 2018

Frank working on some OHS!

Tabata

  • Farmer carry AHAP
  • MB clean (20/14#)
  • Russian twists (25/15#)
  • Wreckbag lunges (50/35#)

WOD Notes:  For the MB clean and Russian twists, we will record total reps completed.  For the farmer carry and wreckbag lunges, we will record total distance covered over the 8 rounds.  Go heavy on the farmer carry!

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This Post Has 5 Comments

  1. 5:15am
    *in order of movements / lunges and Fcarry:10yd=1 Rep

    Brianna G. – 18, 44, 55 , 8 ( RX, 44KB)
    Danielle S – 16, 56, 82, 7 (53KB, 25lb plate)
    Jenn T. – 19, 62, 63, 8 (62kb, 25lb plate)
    Kelly G – 20, 46, 84, 8 (35kb, 15lb plate)
    Nicole W – 🙂 , 50, 610 meter row, 11 (15lb plate)
    Alan S – 20, 33, 53, 6 ( RX, 106KB)

  2. 6:15

    Iggy 16, 62, 45, 43 (35OH, 70Gob, RPu, KBPPress)
    Vince 15, 58, 47, 8 (70, 14, 15, 35)
    James 14, 40, 43, 6 (88)
    DE 17, 70, 70ish, 13 (106)

  3. 6pm Results

    Nik 24/65/120 /11
    Whitney 20/40/97/9
    Soleil 🙂
    Mel 🙂
    Ray Z 🙂
    Adam 🙂
    Bob K 🙂
    Blake 🙂
    Ben F-I-T-N-E-S-S

  4. Results:
    9:30
    Moira 19/51/105/7 (26#, bicycles, 8#, 20# bag)
    KtN :0
    MItch 11/51/72/7 Rx 88
    Tanya 22/50/79/9 Rx70
    Betsy :0

    4:00
    Heather 16/67/51/10
    Tom S. 16/50/82/8
    Marissa W. 22/45/49/7
    Robbie 16/68/82/8
    Vanessa 🙂
    Kelly D. 🙂
    Luke 19/48/88/14
    Mike C 🙂
    Shawn G. 🙂

    5:00
    Matt D. :0
    Tina 🙂
    Chase :0
    Cindy 17/39/:)/10
    Janet 🙂
    Colin 13/35/61/8
    JIm C. 12/43/61/40

    Nikki K. 🙂
    Alex 11/62/72/10
    Sarge :0
    Boelker 🙂
    Rey 🙂
    Mike D> 14/56/61/16 (70/35)
    Tim C. 🙂 (88/35)

  5. 7:00pm
    Sara K 🙂
    Alexa 🙂
    Chris M 🙂
    Chris L ruh roh
    Erik P 24/47/54/6 (70)
    Rob G
    Greg 23/48/155/9
    Dani 18/69/105/7
    Sean R 🙂

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