Bench Press 3-3-3-3-3
Then
5×10 KB bench press
WOD Notes: Compare to 170929.
Community Notes: Happy Birthday Pete S!
Bench Press 3-3-3-3-3
Then
5×10 KB bench press
WOD Notes: Compare to 170929.
Community Notes: Happy Birthday Pete S!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 5 Comments
Happy Birthday, Pete! I can’t WAIT to see which class you are in tonight!
5:00
Colin 305
Sabol DBs
Tina 90
Ceil ouchie
Dani 110
Robert G. 110
John C. 175
Janet 135
J-Rod 100
Tim 145
Mitch 135
Pete 125×2
Joe S. 195
6:00
Nick 205
Andrew 165, 175×2
Bob K form
Luke M 150
Mika 35
Don 165
Ian 95
DT 135
7:00
Cindy 77.5
Sydney 75
Frank 195
Sean 225
Chris 215
Results:
5:15
Franco 245
Ed 175
Faith 40
Jenn 125 PR!
Danielle 80
Elissa 115 PR!
Brianna 85, 90×2
Anne Marie 75
Daria 70
6:15
KtL 80×3, 85×2
Nicole W. 80
kelly G. 55
Pet e P. 185
Vince 145
Iggy 225
Smith 230 PR!
DE 195
Zane 155
Mohyeed 215×2
9:30
Alex W. 170
Tiffany 115, 120×1
Tanya 135, 140×2
Jen C. 108
Stacey 93, 100×2
Betsy 90
4:00
Jimbo 210 PR!
Robbie 195
Vicki 140, 135 x a bunch
Julia 75
Austin 265
Tom S. 165, 175×2
Pat B. 185, 195×2
Rey 155
Luke L. 145
Caine 185×1
Heather S 55x a lot
Heather M. 105, 110×2 PR!
NIk – 125 across