Daily WOD – Apr 4, 2018

Allison enjoying some deadlifts!

Bench Press 3-3-3-3-3

Then

5×10 KB bench press

WOD Notes:  Compare to 170929.

Community Notes:  Happy Birthday Pete S!

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This Post Has 5 Comments

  1. Happy Birthday, Pete! I can’t WAIT to see which class you are in tonight!

  2. 5:00
    Colin 305
    Sabol DBs
    Tina 90
    Ceil ouchie
    Dani 110
    Robert G. 110
    John C. 175
    Janet 135
    J-Rod 100
    Tim 145
    Mitch 135
    Pete 125×2
    Joe S. 195

  3. 6:00
    Nick 205
    Andrew 165, 175×2
    Bob K form
    Luke M 150
    Mika 35
    Don 165
    Ian 95
    DT 135

    7:00
    Cindy 77.5
    Sydney 75
    Frank 195
    Sean 225
    Chris 215

  4. Results:
    5:15
    Franco 245
    Ed 175
    Faith 40
    Jenn 125 PR!
    Danielle 80
    Elissa 115 PR!
    Brianna 85, 90×2
    Anne Marie 75
    Daria 70

    6:15
    KtL 80×3, 85×2
    Nicole W. 80
    kelly G. 55
    Pet e P. 185
    Vince 145
    Iggy 225
    Smith 230 PR!
    DE 195
    Zane 155
    Mohyeed 215×2

    9:30
    Alex W. 170
    Tiffany 115, 120×1
    Tanya 135, 140×2
    Jen C. 108
    Stacey 93, 100×2
    Betsy 90

    4:00
    Jimbo 210 PR!
    Robbie 195
    Vicki 140, 135 x a bunch
    Julia 75
    Austin 265
    Tom S. 165, 175×2
    Pat B. 185, 195×2
    Rey 155
    Luke L. 145
    Caine 185×1
    Heather S 55x a lot
    Heather M. 105, 110×2 PR!

  5. NIk – 125 across

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