Bench Press 3-3-3-3-3
Then
10 (20 advanced) push ups of each variation:
- narrow
- wide
- triangle
- reverse
- banded
WOD Notes: Compare bench press to 160614.
Bench Press 3-3-3-3-3
Then
10 (20 advanced) push ups of each variation:
WOD Notes: Compare bench press to 160614.
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4pm
Dave 160
Jeff 135
Drake 165
Nik 127.5
Caine 175
Heather 100×2
Chris S 105
Sigal 215
Jason form 🙂
Mike D 175
5:15
Murray 185 (3 sets0
Danielle 82 PR!
Ed 15
Ceil 125
Jade 95
Craig 210
Mike L. 115
Megan S. 75
Alan 155
Nikki K. 75
Brianna 85, 90×2
Jenn 117 PR!
Iggy 240
Dan E> 225
Wes 175
6:15
Andrew 175×3 (PRs, 185×2)
Fili 265
Smith 225
Kyle 135, 155×1
Bob K. 185
Karen 85, 90×2
T 115, 120×2
Alexa 95
9:30
Duris 235
Brian W. 🙂
John C. 185
Joe C> 115
12:00
Paul 165×2
Pat B. 185 PR!
Shawn G> 155
Pugh 225
Joel 315 PR!
Tom S. 165, 175×2
KtL 75×2
Jen M. 25 x a lot
Catherine 90×2
Tiffany 105×3, 110×2
Allison 75
Tanya 135
5:00
Boelker 245
EQ 95×5
Kristen 50
Dani 105
Sabol 205
Chase 205
Tim 150
Curtis 200 PR!
6:00
Erik 155
Derek E 205
Blake 225
Rocco 195
Sara K 55
Lombardi 90
Zab 165
Mel 90
Pete 135
Joanna 80
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