Daily WOD – Sep 29, 2017

Bench Press 3-3-3-3-3

Then

10 (20 advanced) push ups of each variation:

  • narrow
  • wide
  • triangle
  • reverse
  • banded

WOD Notes:  Compare bench press to 160614.

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This Post Has 4 Comments

  1. 4pm
    Dave 160
    Jeff 135
    Drake 165
    Nik 127.5
    Caine 175
    Heather 100×2
    Chris S 105
    Sigal 215
    Jason form 🙂
    Mike D 175

  2. 5:15
    Murray 185 (3 sets0
    Danielle 82 PR!
    Ed 15
    Ceil 125
    Jade 95
    Craig 210
    Mike L. 115
    Megan S. 75
    Alan 155
    Nikki K. 75
    Brianna 85, 90×2
    Jenn 117 PR!
    Iggy 240
    Dan E> 225
    Wes 175

    6:15
    Andrew 175×3 (PRs, 185×2)
    Fili 265
    Smith 225
    Kyle 135, 155×1
    Bob K. 185
    Karen 85, 90×2
    T 115, 120×2
    Alexa 95

    9:30
    Duris 235
    Brian W. 🙂
    John C. 185
    Joe C> 115

    12:00
    Paul 165×2
    Pat B. 185 PR!
    Shawn G> 155
    Pugh 225
    Joel 315 PR!
    Tom S. 165, 175×2
    KtL 75×2
    Jen M. 25 x a lot
    Catherine 90×2
    Tiffany 105×3, 110×2
    Allison 75
    Tanya 135

    5:00
    Boelker 245
    EQ 95×5
    Kristen 50
    Dani 105
    Sabol 205
    Chase 205
    Tim 150
    Curtis 200 PR!

  3. 6:00
    Erik 155
    Derek E 205
    Blake 225
    Rocco 195
    Sara K 55
    Lombardi 90
    Zab 165
    Mel 90
    Pete 135
    Joanna 80

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