Join us for 4:30 to 7:30 for open gym. You can work on anything you like, including making up a workout from this week:
- With a partner complete 150 DU, 50 pull ups, 50 thrusters (95/65#), 120, 40, 40, 90, 30, 30
- High hang clean 3×2 (50%) then Clean 2-2-2-2-2-2
- AMRAP in 12 minutes 7 DB snatches Rt/Lt (55/35#), 7 box jumps (24/20″), 7 toes to bar
- 2017 Nutrition challenge test max consecutive strict pull ups, front squat 2-2-2-2-2, 3 minutes to do a 400m run, max burpees
- Complete for time: 21-18-15-12-9-6-3, 3-6-9-12-15-18-21 SDHP and backward lunges (95/65#)
- Complete for time 5-1 of strict muscle ups, 50-10 of double unders
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Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Chris Kyle was honorably discharged from the U.S. Navy in 2009. Chris was a devoted son, brother, husband and father in North Texas. He was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.
“The Legend”
For time:
4 Pistols
25 KB Swings (53/35#)
50 Push ups
75 Pull ups
50 Push ups
25 KB swings (53/35)
4 Pistols
The 233 total reps in the workout represent Chris’ Basic Underwater Demolition/SEAL (BUD/S) class #233.
This is a good one.
12min Death By Clean & Jerk (135/95)
*Every minute, add a rep. If you can’t complete the reps in that minute, record your last successful minute and start over again…but start at 2 reps, not 1.
NO REST
12min Death By Rowing (+30m)
*Every minute, add 30m to your row. If you can’t complete the meters in that minute, record your last successful minute and start over again…but start at 60m, not 30.
CFE
C&J First
Murray 8, 270m (rd 9) Rx
Elissa 7, 210m (rd 7) Rx
Vollmer 8, 240m (rd 8) Rx
John C. 8, 210m (rd 7) @ 115#
Jenn 9, 210m (rd 7) Rx
Row First
Durant 270m (rd 9) completed 300m (rd 10) @ 1:01, 8 Rx
Nikki 210m (rd 7), 8 (60#)
Chris 270m (rd 9), 5 Rx