Complete for time:
- 5 strict muscle ups
- 50 double unders
- 4 strict muscle ups
- 40 double undeers
- 3 strict muscle ups
- 30 double unders
- 2 strict muscle ups
- 20 double unders
- 1 strict muscle up
- 10 double unders
WOD Notes: The sub today for muscle ups will be manmakers at 35/20#.
Community Notes: This Saturday at 10:30 is our community WOD in collaboration with Lululemon of Wayne. It is a free workout open to anyone who is interested. If you have friends that have been interested in trying out CrossFit, bring them out. It’s not just for beginners, ICAers are welcome to join in on the fun too!
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Soooo….man makers it is. Devious.
Should have been more clear, first scale is kipping muscle ups, then man makers.
5:15am
Mike L. – 8:35 (30DB, Su)
Chris M. – 15:54 MM
Dan E. – 6:28 MM (11 SMU)
Danielle S. – 11:32 MM
Ed P. – 12:10 (MM, Su)
Elissa – 8:36 MM
Frank N. – 🙂
Jenn T. – 18:46 RX
KTS – 15:02 (SMU – 2/2/2/3/3)
Kelly R. – 8:35 (10DB, Su)
Megan S. – 8:34 (15DB, Su)
Nicole W. – 🙂
Shaun G. – 11:13 (25DB, 1/2Du, 1/2 Su)
Wes – 10:05 (Kipping MU, Su) <——- FIRST RING MU!!
Murray – 9:52 MM
Craig – 9:38 MM, Su
Ash – 🙂
5:00
Curtis 12:51 (30MM)
Joe C. 8:56 (20MM)
PTS 11:14 (DC Rx)
Robbie 10:49 (KMU, 1/2 kCal AB)
Rachael 9:28 (20MM)
Chris 10:23 (10MM, 2XSU)
Jeff 8:48 (20MM, 3XSU)
Tim 12:14 (25MM)
Robert 9:52 (35MM, 2XSU)
Mike C. 10:15 (35MM)
Results:
6:15
Iggy 12:22 (rope, 40#)
Kehl 9:52 (2xdu, KMU)
T 9:00 (2xsu, 20)
KtL 8:15 (3xsu, 20#)
Zane 13:15 (2xsu, 20)
Gary 11:ish (2xsu, 30)
Bob K. 10:54 (su/du, BMU)
9:30
Tanya 11:47 (20#)
Pugh 8:32 (1RMU, 1 BMU)
Shawn G. 9:23 (2xsu, 20#)
Tiffany 9:09 (1xsu, 15)
Jen C. 13:ish (8mu)
John C. 9:00 (2xsu, 25)
Paul 9:49 (2xsu, BMU) 4 BMU in a row PR!
Betsy 9:26 (10#)
Allison 10:11 (2xsu, 15)
4:00
Pat B. 8:49 (1/2du, 35#)
Jolene 7:02 (su, 20#)
Caine 3:47 Rx 10:42 (second time through, kipping)
Rey 11:38 (su, 25#)
Duris 🙂 Rx
Luke M> 5:06 (2xsu)
Catherine 7:47 (20#)
Vicki 7:44 (35#)
Austin 12:55 (70#)
Whitney 9:41 (20#, su)
Nik – make up night – 6:01 Rx
6:00
Ceil 12:55 (#20)
Cindy 7:30 (#15)
Boelker 9:40 (#55)
Erin 7:15 (#20)
Kerry 8:48 (2xSU, #18)
Pete 9:12 (2xSU, #25)
Ray 11:41 (#35)
Rocco 🙂 (#25)
Sofia 9:55 (2xSU, #15)
Tom S 8:27 (#35)
Kai 10:48 (2xSU,#10)
Emma 🙂
Derek T 9:07 (3xSU, Bar MU)
Mel 6:54 (#20)
7:00
Smith 10:04 (#35)
Alexa 9:37 (#20)
Derek E 9:36 (2xSU, #35) FIRST STRICT RING MU!!!
Karen 13:13 (#20)
Rob 7:31 (2xSU, #25)
Sara 🙂 (2xSU, modified #10)
Daria 12:55 (bike,#15)
Zach 9:54 (2xSU)
Patrick 🙂