Daily WOD – Sep 29, 2017
Bench Press 3-3-3-3-3 Then 10 (20 advanced) push ups of each variation: narrow wide triangle reverse banded WOD Notes: Compare bench press to 160614.
Bench Press 3-3-3-3-3 Then 10 (20 advanced) push ups of each variation: narrow wide triangle reverse banded WOD Notes: Compare bench press to 160614.