Daily WOD – Mar 30, 2018

Robbie firing through power cleans!

Complete 10 rounds for time of: 

  • 3 power clean and jerks (135/95#)
  • 15 wallballs (20/14# to 10/9′)

WOD Notes:  For today’s workout, choose a power clean and jerk weight that will allow you to link the reps for all 10 rounds.  You should be trying for the same for wallballs!

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This Post Has 5 Comments

  1. Betsy

    Thanks for all the support and well wishes. Couldn’t have gotten this far without the encouragement of our ICA family.

    1. Erin

      Can’t wait to see you CRUSH the workouts in April!!!!!
      Go Betsy!

  2. ICA admin

    Results:
    5:15
    Franco 19:48 (7 rds)
    Daria 16:43 (7 rds, 8#, 65)
    Brianna 19:14 (75)
    Danielle 17:02 (7 WB, 75)
    Anne Marie 11:15 (8, 55hpc)
    Chris M> 19:43 Rx
    Emma 18:22 (8 WB)
    Alan 13:50 (95 pc, airbike)

    6:15
    Luke L. 14:28 (95FS 16:53 Rx
    NIcole 🙂
    John 15:20 (5pc, 15 cal bike)

    12:00
    Shawn G> 18:05
    Kelly G 14:35 (35 HPC, 8#)
    Ash 16;20 (75)
    Caine :0
    Noni 14:36 (10, 45)
    Heather S. 8, 45)
    Kyle E> 15:49 (95)
    Tobin 18:25 (12, 60)
    Tom S. 18:31 (14, 115 PC)
    Sillup 14:45 Rx
    Ben 18:52 (5pu, 10 cal bike)
    Catherine 16:53 (65)
    Rey 13:37 (14, 85)
    Rocco fitness
    Moira 14:02 (5x35pc, 8# squats)
    Joe S> 5:27 Rx

    4:00
    Frank 16:02 Rx
    Jeff 13:58 (85, 14d)
    Robbie 13:50 Rx
    Bri 13:13 (55, 10wb, 6)
    Heather 12:20 (105, PC)
    Kerri 15:26 (60)
    Andrew 17:04 (115)
    Jenn 18:03 Rx
    Vanessa 15:36 (45, 10)

    5:00
    Fili 19:30 Rx
    Erin 13:45 Rx
    Chase 12:01 (10wb)
    Sabol 13:20 Rx
    Dani 15:40 (85)
    Nikki K. 19:01 (65)
    Tina 🙂 (67, 10)
    Tim 15:56 (85, 14)
    Colin 125, 14)
    Blake 18:45 Rx
    Alex 19: (25HPC, 6# PP WB)
    Cindy 14:22 (45, 10)

  3. ICA admin

    6pm Results
    Nik 13:19 Rx + (16# to 9′)
    Mel 14:53 (75)
    Jami 🙂 (55#, 8#)
    Dani 14:38 (35, 6)
    Greg 12:45 (1 clean, 3 PP, 12#)
    Ray Z 22:07 Rx 🙂

  4. ICA admin

    4:00 pm
    Frank 16:02 Rx
    Jeff 13:58 (85, 14d)
    Robbie 13:50 Rx
    Bri 13:13 (55, 10 WB @ 14# to 8′)
    Heather 12:20 (105 PC)
    kerri 15:36 (60)
    Andrew 17:04 (115)
    Jenn 18:03 Rx
    Vanessa 15:36 (45, 10)

    5:00pm
    Fili 19:30 Rx
    Erin 13:45 Rx
    Chase 12:01 (10 WB)
    Sabol 13:20 Rx
    Dani 15:40 (85)
    Nikki K 19:01 (65)
    Tina 167 (65, 10)
    Tim 15:56 (85, 14)
    Colin — (125, 14)
    Blake 18:45 Rx
    Alex 19:ish (25# HPC x5, 6# PP WB)

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