Daily WOD – Apr 18, 2019

Welcome Steph!

With a partner complete 5 rounds for time of:

  • 1000m row
  • 30 toes to bar

WOD Notes: One person works at a time. The scale for toes to bar can be either toes to post or hanging knee raises.  Divide the work any way you want – it doesn’t have to be even. Row fast!

Reminder:  This is the first day of our new Thursday schedule!  Classes are 5:15 and 6:15am, 4pm and 5pm, with Open Gym from 6 to 8pm. Open Gym is free for members and those with active punchcards. During Open Gym you can work on anything you’d like, including making up a workout you missed or completing this week’s olympic programming:

OLY WOD

  1. Muscle snatch + jumping overhead squat (3+5) x3 sets @ 45#
  2. Snatch with pause just above knee cap 1-1-1-1-1
  3. Hollow hold DB floor presses 3×15
  4. Complete 3 rounds for time of: 10 wallballs (30/20# to 10/9′), 10 toes to bar, 3 complexes (power snatch, hang power snatch, hang snatch, 95/65#)
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This Post Has 2 Comments

  1. 28:43
    Catherine Rx
    Keith (T2B/T2P)
    ———————-
    29:-)
    Missy 1/2 T2B
    Joe Rx
    ———————-
    28:13
    Ceil T2P
    Craig Rx
    ———————-
    27:28
    Faith T2P
    Vollmer Rx

  2. 4:00
    Lombardi & Sillup: 25:32 Rx
    Jesse & Cindy: 27:33
    Shawn & Heath: 28:11
    Tom & Marissa: 27:18
    Pat B & Christine: 26:48 (1/2 T2B and tuck-ups)
    Linda & Steph: 30:34
    Nik 24:30 (1/2 reps, 1:1 work/rest) RX

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