With a partner complete 5 rounds for time of:
- 1000m row
- 30 toes to bar
WOD Notes: One person works at a time. The scale for toes to bar can be either toes to post or hanging knee raises. Divide the work any way you want – it doesn’t have to be even. Row fast!
Reminder: This is the first day of our new Thursday schedule! Classes are 5:15 and 6:15am, 4pm and 5pm, with Open Gym from 6 to 8pm. Open Gym is free for members and those with active punchcards. During Open Gym you can work on anything you’d like, including making up a workout you missed or completing this week’s olympic programming:
OLY WOD
- Muscle snatch + jumping overhead squat (3+5) x3 sets @ 45#
- Snatch with pause just above knee cap 1-1-1-1-1
- Hollow hold DB floor presses 3×15
- Complete 3 rounds for time of: 10 wallballs (30/20# to 10/9′), 10 toes to bar, 3 complexes (power snatch, hang power snatch, hang snatch, 95/65#)
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28:43
Catherine Rx
Keith (T2B/T2P)
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29:-)
Missy 1/2 T2B
Joe Rx
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28:13
Ceil T2P
Craig Rx
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27:28
Faith T2P
Vollmer Rx
4:00
Lombardi & Sillup: 25:32 Rx
Jesse & Cindy: 27:33
Shawn & Heath: 28:11
Tom & Marissa: 27:18
Pat B & Christine: 26:48 (1/2 T2B and tuck-ups)
Linda & Steph: 30:34
Nik 24:30 (1/2 reps, 1:1 work/rest) RX