**Last-minute schedule addition: We added a 10:30am class, today only! (Apparently a lot of y’all have the day off work?!?) Please do not show up to the 9:30 class if you don’t have a spot; we can’t safely accommodate extra athletes due to space constraints of heavy barbells and rope climbs. If you have the flexibility to register for 10:30 please do so to keep the 9:30 class available for those who need it. Thank you!**
AMRAP in 20 minutes of:Β
- 3 cleans (AHAP)
- 2 rope climbs
WOD Notes:Β AHAP = As Heavy As Possible. Pick a clean weight that is heavy but does not risk failure. It’s okay if it takes 20-30 seconds to reset and recover between each clean. The percentage will be different for each person but for many will be around 80-85% of your 1RM. The sub for rope climbs will be 3 strict pull ups per climb.
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4pm
Heather 10+3 (125) 1+3 @ 145
Nik 11+1 (155, legless)
Kerri 8+4 (75)
Matt D π (55)
Patrick D. 13 (75, 3 PU’s)
Steve 7+1 (210)
Robbie 13 (205/215, legless)
Ana 13 (20# KB squat, RR)
Bob K 6+3 (185)
Results:
5:15
Josh π
Quinn 8+1 (185)
Tom G> 75# 8+5
KtS :0
Pete P.
Robin π
Frank N. 9+4 (125#)
Greg :0
Danielle 7+1 (95#)
Mike D. π
6:15
Ron π (185, 6 pull ups)
DE 10 (205)
Natalie π (145)
Craig 9 _1 (135)
John C. 10 (135)
Matt B. 6+2 (135)
Anne Marie 6 or 7 (95)
BWat 7+4 (8×95, 35KB rowsx10)
Austin 10+1 (225)
Jenn 8 (145)
Nick L. 7 +3 (125)
—
9:30
Drake 8+4 (165)
Erik 6+4 (135)
Tanya 6+2 (165)
betsy 9 (65×5)
Pugh :0
Jason V. 10+3 (185, spu)
Megan V. π (53 HPCx10, spux3)
Ed 185 PC, pu)
Jimbo 9 (205)
Janet 8+3 (165, purple + MF)
Elissa 12+3 (10 RR, 105)
Sigal 7 (125)
Chris S. 9+5 (5 cleans, 10RR, 85#)
Abby π
Kyle E. 6+3 (135, P)
Marissa W. 8+8 (8 pc, 6 PPU)
Joel 6+3 (140# KBS x6, P+MF)
Whitney π
Iggy π
Tom S. 7 (165 PC)
Tiff 6 (row 20 cal, 30 Rus twist)
—–
10:30
Dan R. 8+2 (135)
Ceil 7 or 8 +5 (5PC@85)
Sofia π
Linda 7+2 (10 RR, 5 pc@50)
Megan S. 9+6 (10 DBS, 30#, 3pu, P+MF)
Vollmer π
—-
5:00
Catherine 7+3 (80)
Erin 8+3 (115, 6 str pu)
Tina π (75, 1 RC, 3pu P+MM)
Kristen 4+2 965PC, 10RR)
Nikki K. 8 (85#< 1RC) Moira 2500 row, deadbugs) DT 7 (145, LL RC) Boelker 11 (205) John :0 TIm 7+4 (120) EQ π Bob B> π
Shawn F> π
Smith π (205 PC, 3 pu w/vest
—–
6:00
Stuart 7+8 (65HPCx8)
Mel 80# RR
Sean R> 9+4 (225 back squat)
Zab 7 (205)
Ben 7 (145, 3 pull RC)
Rocco 9+3 (165)