Daily WOD – Apr 19, 2019

**Last-minute schedule addition: We added a 10:30am class, today only! (Apparently a lot of y’all have the day off work?!?) Please do not show up to the 9:30 class if you don’t have a spot; we can’t safely accommodate extra athletes due to space constraints of heavy barbells and rope climbs. If you have the flexibility to register for 10:30 please do so to keep the 9:30 class available for those who need it. Thank you!**

Recognize any of this stuff? It’s getting Spring Cleaned if not picked up this weekend!

 

AMRAP in 20 minutes of:Β 

  • 3 cleans (AHAP)
  • 2 rope climbs

WOD Notes:Β  AHAP = As Heavy As Possible. Pick a clean weight that is heavy but does not risk failure. It’s okay if it takes 20-30 seconds to reset and recover between each clean. The percentage will be different for each person but for many will be around 80-85% of your 1RM. The sub for rope climbs will be 3 strict pull ups per climb.

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This Post Has 2 Comments

  1. 4pm
    Heather 10+3 (125) 1+3 @ 145
    Nik 11+1 (155, legless)
    Kerri 8+4 (75)
    Matt D πŸ™‚ (55)
    Patrick D. 13 (75, 3 PU’s)
    Steve 7+1 (210)
    Robbie 13 (205/215, legless)
    Ana 13 (20# KB squat, RR)
    Bob K 6+3 (185)

  2. Results:
    5:15
    Josh πŸ™‚
    Quinn 8+1 (185)
    Tom G> 75# 8+5
    KtS :0
    Pete P.
    Robin πŸ™‚
    Frank N. 9+4 (125#)
    Greg :0
    Danielle 7+1 (95#)
    Mike D. πŸ™‚

    6:15
    Ron πŸ™‚ (185, 6 pull ups)
    DE 10 (205)
    Natalie πŸ™‚ (145)
    Craig 9 _1 (135)
    John C. 10 (135)
    Matt B. 6+2 (135)
    Anne Marie 6 or 7 (95)
    BWat 7+4 (8×95, 35KB rowsx10)
    Austin 10+1 (225)
    Jenn 8 (145)
    Nick L. 7 +3 (125)

    9:30
    Drake 8+4 (165)
    Erik 6+4 (135)
    Tanya 6+2 (165)
    betsy 9 (65×5)
    Pugh :0
    Jason V. 10+3 (185, spu)
    Megan V. πŸ™‚ (53 HPCx10, spux3)
    Ed 185 PC, pu)
    Jimbo 9 (205)
    Janet 8+3 (165, purple + MF)
    Elissa 12+3 (10 RR, 105)
    Sigal 7 (125)
    Chris S. 9+5 (5 cleans, 10RR, 85#)
    Abby πŸ™‚
    Kyle E. 6+3 (135, P)
    Marissa W. 8+8 (8 pc, 6 PPU)
    Joel 6+3 (140# KBS x6, P+MF)
    Whitney πŸ™‚
    Iggy πŸ™‚
    Tom S. 7 (165 PC)
    Tiff 6 (row 20 cal, 30 Rus twist)
    —–
    10:30
    Dan R. 8+2 (135)
    Ceil 7 or 8 +5 (5PC@85)
    Sofia πŸ™‚
    Linda 7+2 (10 RR, 5 pc@50)
    Megan S. 9+6 (10 DBS, 30#, 3pu, P+MF)
    Vollmer πŸ™‚
    —-
    5:00
    Catherine 7+3 (80)
    Erin 8+3 (115, 6 str pu)
    Tina πŸ™‚ (75, 1 RC, 3pu P+MM)
    Kristen 4+2 965PC, 10RR)
    Nikki K. 8 (85#< 1RC) Moira 2500 row, deadbugs) DT 7 (145, LL RC) Boelker 11 (205) John :0 TIm 7+4 (120) EQ πŸ™‚ Bob B> πŸ™‚
    Shawn F> πŸ™‚
    Smith πŸ™‚ (205 PC, 3 pu w/vest
    —–
    6:00
    Stuart 7+8 (65HPCx8)
    Mel 80# RR
    Sean R> 9+4 (225 back squat)
    Zab 7 (205)
    Ben 7 (145, 3 pull RC)
    Rocco 9+3 (165)

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