Shoulder Press 1-1-1-1-1-1
Then
Complete 3 sets for *max* reps of push press @ 50% of 1RM shoulder press. (Record sum of all 3 sets.)
WOD Notes: Compare 1RM shoulder press to 181029.
Schedule Notes: Sunday there is 1 class only, at 9:00am. We can add a 10:00am if there is demand, so please sign up ASAP and let us know if you get locked out. Also – Community Yoga is tomorrow (Saturday) at 10:30am. Bring a friend!
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7:30am
Nik – 120 PR!, 85
Josh – 155, 116
Drake – 145
Erik P – 115, 77
Hannah S – 72.5, 53
Heather S – 90 PR!, 70
Jenn T – 90 PR!, 115
Jesse S – 140, 48
Joel – 205, 65@105
Ray – 135, 88
Ricky – 185, 105@95
Steve M – 145, 76@75
Vince L – 112, 29
8:30
Erin 105, 125@45
Lombardi 90 (PR!), 110@45
Nikki 72.5, 122@35
Tina 67, 92@35
Christine 60, 90
Katy 70, 66@35
Heath 62, 30@35
Daria, 60, 92
Marissa 70, 57@33
John C 130, 50@75
Tom S 125, 60@75
Tim 95, 60@50
Ben 97.5, 65@50
Ron 200, 65@95
DE 145, 104@75
Iggy 155, 58@95
Ed 165, 61@95
Robbie 150, 88@75
—
9:30
Rocco 140, 105
Dani 90, 74
Kelly K 80, 95
Sam 165, 90
Dan T 120, 40
Jesse 75, 60
Barry 125, 62
Chris 97.5 (PR!)
Jess V 75, 120
Quinn ?,?
Sigal 165 (PR#), 35@75
Tobin 77.5 (PR!), 100
Andrew 130, 77
Fili 165, 102@80
Dan R 100, 78
Janet 87.5, 66
Betsy 62.5, 133