Daily WOD – Apr 20, 2019

Amanda staying focused!

 

Shoulder Press 1-1-1-1-1-1

Then

Complete 3 sets for *max* reps of push press @ 50% of 1RM shoulder press. (Record sum of all 3 sets.)

WOD Notes:  Compare 1RM shoulder press to 181029.

Schedule Notes: Sunday there is 1 class only, at 9:00am. We can add a 10:00am if there is demand, so please sign up ASAP and let us know if you get locked out. Also – Community Yoga is tomorrow (Saturday) at 10:30am. Bring a friend!

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This Post Has 2 Comments

  1. 7:30am

    Nik – 120 PR!, 85
    Josh – 155, 116
    Drake – 145
    Erik P – 115, 77
    Hannah S – 72.5, 53
    Heather S – 90 PR!, 70
    Jenn T – 90 PR!, 115
    Jesse S – 140, 48
    Joel – 205, 65@105
    Ray – 135, 88
    Ricky – 185, 105@95
    Steve M – 145, 76@75
    Vince L – 112, 29

  2. 8:30
    Erin 105, 125@45
    Lombardi 90 (PR!), 110@45
    Nikki 72.5, 122@35
    Tina 67, 92@35
    Christine 60, 90
    Katy 70, 66@35
    Heath 62, 30@35
    Daria, 60, 92
    Marissa 70, 57@33
    John C 130, 50@75
    Tom S 125, 60@75
    Tim 95, 60@50
    Ben 97.5, 65@50
    Ron 200, 65@95
    DE 145, 104@75
    Iggy 155, 58@95
    Ed 165, 61@95
    Robbie 150, 88@75

    9:30
    Rocco 140, 105
    Dani 90, 74
    Kelly K 80, 95
    Sam 165, 90
    Dan T 120, 40
    Jesse 75, 60
    Barry 125, 62
    Chris 97.5 (PR!)
    Jess V 75, 120
    Quinn ?,?
    Sigal 165 (PR#), 35@75
    Tobin 77.5 (PR!), 100
    Andrew 130, 77
    Fili 165, 102@80
    Dan R 100, 78
    Janet 87.5, 66
    Betsy 62.5, 133

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