Complete 5 rounds of 30 seconds on, 30 seconds off of:
- Row (calories)
- Supine ring pull ups
- Wall ball (20/14# to 10/9′)
- Push ups
WOD Notes: Record total reps completed, or just go hard and record “fitness!”
Schedule Notes: There is 1 class only, at 9:00am. Late cancel policy is in effect. Out of consideration for other athletes, please remove your name as soon as possible (i.e. Saturday night) if you realize you can no longer attend. Thank you!