Complete 5 rounds of 30 seconds on, 30 seconds off of:
- Row (calories)
- Supine ring pull ups
- Wall ball (20/14# to 10/9′)
- Push ups
WOD Notes: Record total reps completed, or just go hard and record “fitness!”
Schedule Notes: There is 1 class only, at 9:00am. Late cancel policy is in effect. Out of consideration for other athletes, please remove your name as soon as possible (i.e. Saturday night) if you realize you can no longer attend. Thank you!
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Smith- Fitness-ish
Christine- 215
Dan T- 254
Boelker- 306
Erin 232
Jen C- fitness
Jesse- 222
Jess- fitness
Jim- 172 (planks)
KtS- fitness
Kelly- fitness
Kyle- 197
Mel- fitness
Nick- 315
Sillup- fitness
Quinn- fitness
Ray- fitness
Robin- fitness
Rocco- 284
Lombardi- 261
Shawn- fitness
Steve P. – fitness
Vollmer- plack’s constant
Zhu- fitness