Football WOD – Apr 21, 2019
Complete 5 rounds of 30 seconds on, 30 seconds off of: Row (calories) Supine ring pull ups Wall ball (20/14# to 10/9') Push ups WOD Notes: Record total reps completed, or just go hard…
Complete 5 rounds of 30 seconds on, 30 seconds off of: Row (calories) Supine ring pull ups Wall ball (20/14# to 10/9') Push ups WOD Notes: Record total reps completed, or just go hard…