Partner Interval 16 rounds for time of:
- 15 KB swings (53/35#)
- 12 box jumps (24/20″)
- 9 burpees
WOD Notes: For this workout, partner 1 will complete 1 full round, then partner 2 will complete a full round. Continue alternating until each athlete has completed 8 rounds. If any 1 round takes more than 2 minutes, cut the remaining rounds to a 12-9-6 rep scheme. The Russian swing equivalent will be 25 reps.
Community Notes: Happy Birthday Andrew and Josh!
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Results:
5:15
hannah + Ana 25:55
Jenn + Danielle 23:19
mike D> + Nick L. 25:38
Barry + Jesse St 30 ish
Robin + Kelly G. 24:56
Murray + steve M. 22:08
Vollmer + Jim C. :0
Sean G> + Zach 24:?
Missy + Faith 26:13
—-
6:15
Adam L. + Vince L. 22:54
Alex W. + Joe D. 30:11
DE + Jason V. 21:10
John C. +Sigal 30:00
Ron + Fili 31:46
Ceil + Craig 28:03
—-
9:30
Tanya + Jen C. 22:50 Rx
Ian C> + Steph 23:23
Megan V. + NIcole 25:13
Janet + Abby 29:39
Mitch + Kyle K. 30:30
Megan S. + Tiff 28:29
Christine + Kerri 31:08
Bob K. + Chris M> 31;01
Joel V. + Dave T. 30:30
—-
4:00
Steve K. + Rey 25:58
Rocco + Robbie 21;45 Rx
TOm S. + Shawn C.+Jason S 26:01
EQ + Heather 21:45 Rx
Catherine + Chris S. 27:11
5:00
Boelker 18:38 (solo, 1 min rest)
Joe S. + Bob B. fitness
Tina + Alex D. 27:55
Rach +Kehl 25:16
Jeff + TIm C. 28:44
6:00
25:18
PTY Rx
Raghu (12/9/6: 26, 20)
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22:05
Kyle (12, 9, 6: SUs)
Erik (same)
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24:52
Zabs Rx
Mel (26, 6 burpees)
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29:35
Dan Rx
Curtis (Rus, 20″, 15#db thrusters)
7:00
24:13
Ray (44, 20)
Elissa (chargers)
Andrew