Daily WOD – Apr 22, 2019

Jesse Sy getting jacked!

Partner Interval 16 rounds for time of:

  • 15 KB swings (53/35#)
  • 12 box jumps (24/20″)
  • 9 burpees

WOD Notes:  For this workout, partner 1 will complete 1 full round, then partner 2 will complete a full round.  Continue alternating until each athlete has completed 8 rounds.  If any 1 round takes more than 2 minutes, cut the remaining rounds to a 12-9-6 rep scheme. The Russian swing equivalent will be 25 reps.

Community Notes:  Happy Birthday Andrew and Josh!

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This Post Has 2 Comments

  1. Results:
    5:15
    hannah + Ana 25:55
    Jenn + Danielle 23:19
    mike D> + Nick L. 25:38
    Barry + Jesse St 30 ish
    Robin + Kelly G. 24:56
    Murray + steve M. 22:08
    Vollmer + Jim C. :0
    Sean G> + Zach 24:?
    Missy + Faith 26:13
    —-
    6:15
    Adam L. + Vince L. 22:54
    Alex W. + Joe D. 30:11
    DE + Jason V. 21:10
    John C. +Sigal 30:00
    Ron + Fili 31:46
    Ceil + Craig 28:03
    —-
    9:30
    Tanya + Jen C. 22:50 Rx
    Ian C> + Steph 23:23
    Megan V. + NIcole 25:13
    Janet + Abby 29:39
    Mitch + Kyle K. 30:30
    Megan S. + Tiff 28:29
    Christine + Kerri 31:08
    Bob K. + Chris M> 31;01
    Joel V. + Dave T. 30:30
    —-
    4:00
    Steve K. + Rey 25:58
    Rocco + Robbie 21;45 Rx
    TOm S. + Shawn C.+Jason S 26:01
    EQ + Heather 21:45 Rx
    Catherine + Chris S. 27:11
    5:00
    Boelker 18:38 (solo, 1 min rest)
    Joe S. + Bob B. fitness
    Tina + Alex D. 27:55
    Rach +Kehl 25:16
    Jeff + TIm C. 28:44

  2. 6:00
    25:18
    PTY Rx
    Raghu (12/9/6: 26, 20)
    —————————-
    22:05
    Kyle (12, 9, 6: SUs)
    Erik (same)
    —————————-
    24:52
    Zabs Rx
    Mel (26, 6 burpees)
    —————————-
    29:35
    Dan Rx
    Curtis (Rus, 20″, 15#db thrusters)
    7:00
    24:13
    Ray (44, 20)
    Elissa (chargers)
    Andrew

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