Partner Interval 16 rounds for time of:
- 15 KB swings (53/35#)
- 12 box jumps (24/20″)
- 9 burpees
WOD Notes: For this workout, partner 1 will complete 1 full round, then partner 2 will complete a full round. Continue alternating until each athlete has completed 8 rounds. If any 1 round takes more than 2 minutes, cut the remaining rounds to a 12-9-6 rep scheme. The Russian swing equivalent will be 25 reps.
Community Notes: Happy Birthday Andrew and Josh!