Daily WOD – Apr 23, 2019

This Post Has 4 Comments

1. 

   Iggy April 23, 2019 Reply

   5:15am

   Hannah S – 140
   Bill S – 165
   Murray – 🙂
   Danielle S – 125 Form
   Daria – 155 PR!
   Faith – 135
   Frank N – 225
   Ian – 225
   Jenn – 225
   Jake W – 🙂
   Jesse S – 230
   Quinn – 275
   Robin – 🙂
   Steve M – 345
   Zach S – 🙂
   Warnek – 425

2. 

   Boelker April 23, 2019 Reply

   6:15
   Ceil 155 (5×3)
   Iggy 340
   DE 325
   Vince 135 (5×3)
   Craig 215
   Ron 365 PR!

3. 

   John April 23, 2019 Reply

   Results:
   9:30
   Allison 175
   JOel 325
   NIcole 165
   Megan 160
   Ed 295
   Dave T. 315
   Kyle K. 275
   Ian 135 x3s to 16″
   —-
   4:00
   Robbie 225 5×5
   Tom S. 165 PR!
   KtM 155
   Frank W. 225 5×5
   Shawn C. 165, 16″
   Morgan 155
   Mitch 265
   Rey 195 to 18″
   Marissa W. 135 PR!
   Linda 85 to 16″
   heath 110
   Drake 265
   —–
   5:00
   Erin 145 5×8
   Boelker 285 3×10
   Alex D. 85 x5 (110×1 PR!) to 16″
   Mel 105 (5×3)
   Tina 155
   Joe S. 235
   Tim C. 210
   Tanya 270
   Moira 85
   Janet 205 PR!
   Chris S. 185
   ——
   Rocco 155 FS PR!
   Blake 275 form
   Dan R 235, 15@185
   Nik 235
   —–
   7:00
   Karen 85x5x a lot
   Lori 65x3x a lot to 16″
   Kyle E. 195 PR! (d)
   Zhu was here!

   1. 

      rocco June 12, 2019 Reply

      255 FS pr (future reference)