Daily WOD – Apr 23, 2019

Ceil firing through double unders!

Back Squat 1-1-1-1-1

Then

50m banded lateral walk each direction

WOD Notes:Β  Compare to 181123.

Share on facebook
Facebook

This Post Has 4 Comments

  1. 5:15am

    Hannah S – 140
    Bill S – 165
    Murray – πŸ™‚
    Danielle S – 125 Form
    Daria – 155 PR!
    Faith – 135
    Frank N – 225
    Ian – 225
    Jenn – 225
    Jake W – πŸ™‚
    Jesse S – 230
    Quinn – 275
    Robin – πŸ™‚
    Steve M – 345
    Zach S – πŸ™‚
    Warnek – 425

  2. 6:15
    Ceil 155 (5×3)
    Iggy 340
    DE 325
    Vince 135 (5×3)
    Craig 215
    Ron 365 PR!

  3. Results:
    9:30
    Allison 175
    JOel 325
    NIcole 165
    Megan 160
    Ed 295
    Dave T. 315
    Kyle K. 275
    Ian 135 x3s to 16″
    —-
    4:00
    Robbie 225 5×5
    Tom S. 165 PR!
    KtM 155
    Frank W. 225 5×5
    Shawn C. 165, 16″
    Morgan 155
    Mitch 265
    Rey 195 to 18″
    Marissa W. 135 PR!
    Linda 85 to 16″
    heath 110
    Drake 265
    —–
    5:00
    Erin 145 5×8
    Boelker 285 3×10
    Alex D. 85 x5 (110×1 PR!) to 16″
    Mel 105 (5×3)
    Tina 155
    Joe S. 235
    Tim C. 210
    Tanya 270
    Moira 85
    Janet 205 PR!
    Chris S. 185
    ——
    Rocco 155 FS PR!
    Blake 275 form
    Dan R 235, 15@185
    Nik 235
    —–
    7:00
    Karen 85x5x a lot
    Lori 65x3x a lot to 16″
    Kyle E. 195 PR! (d)
    Zhu was here!

    1. 255 FS pr (future reference)

Leave a Reply

Close Menu