Daily WOD – Apr 24, 2019

Shawn F. ripping through doubles!

Complete 10 rounds for time of:

  • 5 pull ups
  • 10 push ups

Complete 10-100 DU after each round.

WOD Notes:  The first round would be 5-10-10 du, the second would be 5-10-20 du, 5-10-30 du and so on for 10 rounds.

Community Notes:  Happy Birthday Jess V!

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This Post Has 3 Comments

  1. 4PM
    Heather 21:17 Rx
    Heather 23:17 (RR, BPU, 150SU)
    Megan 23:22 (RR, 2SU)
    Morgan 19:40 (2xRR, BPU, 2xSU)
    Marissa 24:00 (PB, BPU, 2xSU)
    Jason 23:04 (BPU, 2xSU)
    Tom 21:11 (2xSU)
    Pugh 22:52 RX+
    Ricky 13:38 Rx
    Shawn 17:47 (2xSU)
    Warnek 2 Triple Unders in a Row PR!
    Ana 24:02 (RR, KPU)
    Steve K 19:24(2xSU)

  2. 5:00
    Shawn F. 18:47 (10-50 DU, 60-100 2XSU)
    Nikki K. 17:08 (2/5/2XSU)
    Tina 20:33 (5RR/5/:30)
    Lombardi 17:31
    KTM 8+…
    Curtis 9+52’e (ePish, 10DB Press)
    Bob B. 9+ (10-20 DU) **** FORM AWARD ****
    Tim 🙂 (2:00DUs)
    Jeff 24:54 (10DUA/Rnd)
    Mitch 21:45 (2XSU)
    Janet 😉
    Rey 21:40 (RR, 10CalAB)
    Alex W. 21:13 (2XSU)
    Chris 9+ (RR, 16”, 2XSU)
    Joe 21:42
    Eq 😉

    6:00
    Erik 8+ (10DUA)
    Erin 24:54 Rx
    Julie 😉
    Rocco 22:07 Rx **** Form Award for Pushups and DUs ****
    DT 25:17 (10DU/Rnd)
    Whit 22:33 (RR, ePush, 2XSU)
    Dan R. 16:34 (SU)
    Jesse Sy (18:51 (3/5/20DU) **** Form Award for best STRICT Pull-ups)
    Dan T. 22:00 (DUA)
    Ray 20:59 (30DU/Rnd)
    Diane 25:30 (SU)
    PTY 23:30 (P, 2XSU)

    7:00
    Nik 16:35 (Strict, 5 SHSPU)
    Sean 18:45 (2XSU)
    Elissa 😉
    Ray 😉
    Sydney 21:14 (s)
    Frank 20:15 (1/2 DUs)

  3. Rob M 21:08 (2x SU)

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