Complete 10 rounds for time of:
- 5 pull ups
- 10 push ups
Complete 10-100 DU after each round.
WOD Notes: The first round would be 5-10-10 du, the second would be 5-10-20 du, 5-10-30 du and so on for 10 rounds.
Community Notes: Happy Birthday Jess V!
Daily WOD – Apr 24, 2019
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 3 Comments
4PM
Heather 21:17 Rx
Heather 23:17 (RR, BPU, 150SU)
Megan 23:22 (RR, 2SU)
Morgan 19:40 (2xRR, BPU, 2xSU)
Marissa 24:00 (PB, BPU, 2xSU)
Jason 23:04 (BPU, 2xSU)
Tom 21:11 (2xSU)
Pugh 22:52 RX+
Ricky 13:38 Rx
Shawn 17:47 (2xSU)
Warnek 2 Triple Unders in a Row PR!
Ana 24:02 (RR, KPU)
Steve K 19:24(2xSU)
5:00
Shawn F. 18:47 (10-50 DU, 60-100 2XSU)
Nikki K. 17:08 (2/5/2XSU)
Tina 20:33 (5RR/5/:30)
Lombardi 17:31
KTM 8+…
Curtis 9+52’e (ePish, 10DB Press)
Bob B. 9+ (10-20 DU) **** FORM AWARD ****
Tim 🙂 (2:00DUs)
Jeff 24:54 (10DUA/Rnd)
Mitch 21:45 (2XSU)
Janet 😉
Rey 21:40 (RR, 10CalAB)
Alex W. 21:13 (2XSU)
Chris 9+ (RR, 16”, 2XSU)
Joe 21:42
Eq 😉
6:00
Erik 8+ (10DUA)
Erin 24:54 Rx
Julie 😉
Rocco 22:07 Rx **** Form Award for Pushups and DUs ****
DT 25:17 (10DU/Rnd)
Whit 22:33 (RR, ePush, 2XSU)
Dan R. 16:34 (SU)
Jesse Sy (18:51 (3/5/20DU) **** Form Award for best STRICT Pull-ups)
Dan T. 22:00 (DUA)
Ray 20:59 (30DU/Rnd)
Diane 25:30 (SU)
PTY 23:30 (P, 2XSU)
7:00
Nik 16:35 (Strict, 5 SHSPU)
Sean 18:45 (2XSU)
Elissa 😉
Ray 😉
Sydney 21:14 (s)
Frank 20:15 (1/2 DUs)
Rob M 21:08 (2x SU)