Complete for time:
- 9 power snatch + 9 thruster + 9 clean & jerk (95/65#)
- 200 meter run
- 7 power snatch + 7 thruster + 7 clean & jerk (95/65#)
- 400 meter run
- 5 power snatch + 5 thruster + 5 clean & jerk (95/65#)
- 600 meter run
- 3 power snatch + 3 thruster + 3 clean & jerk (95/65#)
- 800 meter run
WOD Notes: Modify weight as needed to allow each barbell movement to be unbroken.
OLY WOD:
- Snatch 1-1-1-1
- Power clean and jerk 1-1-1-1
- 5 rounds NFT of: 5 back squats (60% 1RM), 5 strict toes to bar, 5 DB shoulder press (heavy), 10 cal row
This Post Has 3 Comments
5:15
Murray 17:55 Rx
Kehl 15:31 (75)
Vollmer – Vollmer-cized!
KTS 16:56 Rx
Kelly G. 15:40 (55, PC)
Tom G. 22:15 (75: PC, Thr, PC)
Zack 🙂
Hannah 21:20
Jesse 24:12 (75)
Becca 20:18 (30)
Jen C. 19:57 (53)
Bill 19:40 (55: PC, Thr, PC&J)
Mike D. 🙂
Barry 21:19 (85: PC, Thr, PC)
——————————————
6:15
Chris 24:18 Rx
Fili 21:43 Rx
Catherine 17:26 (65: PC, Thr, PC&J)
Erin 18:03 Rx
Craig 18:08 (85…then back up the order @ 65/400m until 25:00)
DE 17:30 Rx
Ryan 18:00 (75)
Missy 16:31 (65: PC, Thr, PC&J)
Faith 20:38 (55)
Brian 15:15 (70#, bike)
4PM
Cindy 21:50 (55, rowed 800m)
Nik 16:36 Rx
Cindy 🙂
Christine 20:48 (55, PC, T, PC&J to 16″)
Marissa 19:44 (45, PC, T, PC&J; row)
Morgan 17:06 (45, PC, T, PC&J)
Shawn 20:00 ( 75)
Mitch 21:08 (75)
Steve K 21:24 Rx
Sigal 22:10 Rx
Results:
Murray 17:55 Rx
Kehl 15:31 (75)
Vollmer 🙂
KtS 16:56 Rx
Kelly G. 15: 40 (55, PC)
Tom G. 22:15 (75, PC+th+PC)
Zach :0
Hannah 21:20
Jesse 24:18 (75)
Becca 20:18 (33)
Jen C. 19:52 (53)
Bill 19:40 (55, PC+TH+PCandJ)
Mike D. 🙂
Barry 21:19 (85, PC/TH/PC)
5:00
Shawn F> 17:27 Rx
Quinn 20:41 (85)
Boelker 14:16 Rx
Alex W. 53#RKBS, 75
John C> 18:29 (53#RKBS, 85, row)
Sillup 17:37 Rx
John 18:16 (row 10% cal)