Daily WOD – Apr 25, 2019

 Complete for time:

  • 9 power snatch + 9 thruster + 9 clean & jerk (95/65#)
  • 200 meter run
  • 7 power snatch + 7 thruster + 7 clean & jerk (95/65#)
  • 400 meter run
  • 5 power snatch + 5 thruster + 5 clean & jerk (95/65#)
  • 600 meter run
  • 3 power snatch + 3 thruster + 3 clean & jerk (95/65#)
  • 800 meter run

WOD Notes:  Modify weight as needed to allow each barbell movement to be unbroken.

OLY WOD:

  • Snatch 1-1-1-1
  • Power clean and jerk 1-1-1-1
  • 5 rounds NFT of: 5 back squats (60% 1RM), 5 strict toes to bar, 5 DB shoulder press (heavy), 10 cal row
Share on facebook
Facebook

This Post Has 3 Comments

  1. 5:15
    Murray 17:55 Rx
    Kehl 15:31 (75)
    Vollmer – Vollmer-cized!
    KTS 16:56 Rx
    Kelly G. 15:40 (55, PC)
    Tom G. 22:15 (75: PC, Thr, PC)
    Zack 🙂
    Hannah 21:20
    Jesse 24:12 (75)
    Becca 20:18 (30)
    Jen C. 19:57 (53)
    Bill 19:40 (55: PC, Thr, PC&J)
    Mike D. 🙂
    Barry 21:19 (85: PC, Thr, PC)
    ——————————————
    6:15
    Chris 24:18 Rx
    Fili 21:43 Rx
    Catherine 17:26 (65: PC, Thr, PC&J)
    Erin 18:03 Rx
    Craig 18:08 (85…then back up the order @ 65/400m until 25:00)
    DE 17:30 Rx
    Ryan 18:00 (75)
    Missy 16:31 (65: PC, Thr, PC&J)
    Faith 20:38 (55)
    Brian 15:15 (70#, bike)

  2. 4PM
    Cindy 21:50 (55, rowed 800m)
    Nik 16:36 Rx
    Cindy 🙂
    Christine 20:48 (55, PC, T, PC&J to 16″)
    Marissa 19:44 (45, PC, T, PC&J; row)
    Morgan 17:06 (45, PC, T, PC&J)
    Shawn 20:00 ( 75)
    Mitch 21:08 (75)
    Steve K 21:24 Rx
    Sigal 22:10 Rx

  3. Results:
    Murray 17:55 Rx
    Kehl 15:31 (75)
    Vollmer 🙂
    KtS 16:56 Rx
    Kelly G. 15: 40 (55, PC)
    Tom G. 22:15 (75, PC+th+PC)
    Zach :0
    Hannah 21:20
    Jesse 24:18 (75)
    Becca 20:18 (33)
    Jen C. 19:52 (53)
    Bill 19:40 (55, PC+TH+PCandJ)
    Mike D. 🙂
    Barry 21:19 (85, PC/TH/PC)

    5:00
    Shawn F> 17:27 Rx
    Quinn 20:41 (85)
    Boelker 14:16 Rx
    Alex W. 53#RKBS, 75
    John C> 18:29 (53#RKBS, 85, row)
    Sillup 17:37 Rx
    John 18:16 (row 10% cal)

Leave a Reply

Close Menu