Alternating EMOM for 30 minutes of:
- 2 hang power clean (increasing weight)
- 1R/1L Turkish get up (53/35#)
WOD Notes: Today is a strength day with our accessory work built in and a time component to keep things moving. In the first minute you’ll complete 2 hang power cleans, then rest for the remainder of the minute. In the second minute you’ll perform 2 TGU, then rest for the remainder of the minute. Your first set of HPC should be around 50% of your 1RM HPC; increase weight as the workout progresses until you get to 90% or higher.