Daily WOD – Apr 26, 2019

Alternating EMOM for 30 minutes of:

  • 2 hang power clean (increasing weight)
  • 1R/1L Turkish get up (53/35#)

WOD Notes: Today is a strength day with our accessory work built in and a time component to keep things moving.  In the first minute you’ll complete 2 hang power cleans, then rest for the remainder of the minute. In the second minute you’ll perform 2 TGU, then rest for the remainder of the minute. Your first set of HPC should be around 50% of your 1RM HPC;  increase weight as the workout progresses until you get to 90% or higher.

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  1. Results:
    5:15
    Steve M. 195, 35
    TOm G. 115, 18
    Jenn 150, 35
    Murray 250 HC PR!
    Mike D> 165
    KtS 125, 30
    Kelly G> 80, 20/25
    Jen C> 108 35/45
    Jake 165, 35
    Jim C. 135, 35
    Danielle 100, 25
    —-
    6:15
    Craig 145, 44
    DE 215, 70
    Iggy 253, 53
    Jason V. 220, 40
    Faith 93, 20
    Vince L. 105, 30
    Smith 🙂
    NIcole 105, 15
    —-
    9:30
    Tanya 170×1 PR!
    Bri 90, 20
    JOel K. 165 HPS
    Janet 115, 15
    Megan V> 80, 26
    Linda 55
    KtN 95, 26
    Drake 155, 44
    Rey 🙂
    TOm S> 175, 53
    Abby 40, 10
    Ricky 205, 62
    Zane 105, 20

  2. 4:00pm
    Rob 115, 25
    Heath 65, 20
    Heather 140 (PR!), 25
    Robbie 225, 53
    Jeff 175, 25
    Nik 165 (PR!), 35
    Steve 145, 44
    Frank 205, 35

    5:00pm
    Erin 135
    EQ 125 (PR!), 35
    Lombardi 120 (PR!), 20
    Pat D 85, 20
    Matt D 85, 20
    SIllup 215, 53
    Chris M
    Nikki 95
    Quinn 215 (PR!), 53
    Jesse 110 (PR!), 20

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