Alternating EMOM for 30 minutes of:
- 2 hang power clean (increasing weight)
- 1R/1L Turkish get up (53/35#)
WOD Notes: Today is a strength day with our accessory work built in and a time component to keep things moving. In the first minute you’ll complete 2 hang power cleans, then rest for the remainder of the minute. In the second minute you’ll perform 2 TGU, then rest for the remainder of the minute. Your first set of HPC should be around 50% of your 1RM HPC; increase weight as the workout progresses until you get to 90% or higher.
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Results:
5:15
Steve M. 195, 35
TOm G. 115, 18
Jenn 150, 35
Murray 250 HC PR!
Mike D> 165
KtS 125, 30
Kelly G> 80, 20/25
Jen C> 108 35/45
Jake 165, 35
Jim C. 135, 35
Danielle 100, 25
—-
6:15
Craig 145, 44
DE 215, 70
Iggy 253, 53
Jason V. 220, 40
Faith 93, 20
Vince L. 105, 30
Smith 🙂
NIcole 105, 15
—-
9:30
Tanya 170×1 PR!
Bri 90, 20
JOel K. 165 HPS
Janet 115, 15
Megan V> 80, 26
Linda 55
KtN 95, 26
Drake 155, 44
Rey 🙂
TOm S> 175, 53
Abby 40, 10
Ricky 205, 62
Zane 105, 20
4:00pm
Rob 115, 25
Heath 65, 20
Heather 140 (PR!), 25
Robbie 225, 53
Jeff 175, 25
Nik 165 (PR!), 35
Steve 145, 44
Frank 205, 35
5:00pm
Erin 135
EQ 125 (PR!), 35
Lombardi 120 (PR!), 20
Pat D 85, 20
Matt D 85, 20
SIllup 215, 53
Chris M
Nikki 95
Quinn 215 (PR!), 53
Jesse 110 (PR!), 20