Daily WOD – Apr 26, 2019
Alternating EMOM for 30 minutes of: 2 hang power clean (increasing weight) 1R/1L Turkish get up (53/35#) WOD Notes: Today is a strength day with our accessory work built in and a time component to…
Alternating EMOM for 30 minutes of: 2 hang power clean (increasing weight) 1R/1L Turkish get up (53/35#) WOD Notes: Today is a strength day with our accessory work built in and a time component to…